Natural Fat Burning Foods

Questions and Answers

What are the best fat burning foods?

Posted by romer151

wilmer johnson

Hi, Romer!

With respect to "fat burning foods," there are three key ideas about nutrition to understand. Namely, the "thermic effect" of food, how to boost your metabolic rate, and the order of macronutrients your body prefers to use.

The three macronutrients of food are proteins, fats, and carbohydrates. However, the caloric cost for your body to use them significantly differs.

In relation to the thermic effect of food, refined (processed) carbohydrates and fats have about a 3% rate, which means that it requires only about 3 calories for your body to use (burn) 100 calories of refined carbohydrates and fats. By that, they are not considered fat burning foods.

Some natural (unprocessed) carbohydrates have about a 20% rate.

Proteins, however, have up to a 30% rate! So, they are considered the best fat burning foods.

Moreover, some proteins are even better than others are. We can call those super-charged proteins!

So, in terms of its thermic effect, protein has twice the power because your body must work harder to process proteins than to process either fats or carbs. (Drinking plenty of water helps your body do this.)

So, eating specific proteins can significantly rev up your metabolism and they are considered the best fat burning foods.

At the bottom of this reply, I have added links to free Internet resources for a list of fat burning foods that speed up metabolism, a list of foods that slow down metabolism, and the feeding frequency in relation to fat burning foods.

I hope this helps.

All my best wishes.

Which foods burn fat? ?

I just read this somewhere

"There are tons of foods that burn fat – it’s easy to lose weight fast if you eat certain things at certain times".

Can someone please tell me what are the type of foods i need to be eating and when, in order to burn fat?

Posted by Praveen S

wilmer johnson

Hi Praveen S,

ALL foods contain calories and when you eat more but burn less, then fat deposits increase. No matter how healthy you eat, it is just possible that your calorie intake increases.

So though certain foods help you to burn a greater number of calories than the calorie value of the food itself, thus resulting in a possible weight loss, the focus should be on eating the right kind of food and burning calories through movement and exercise.

However, that being said, let us turn our attention to the kind of foods that may be called as “fat burners”.

Foods that are rich in Vitamin C have the properties of acting as fat burners. Limes, lemons, oranges, grapefruit and vegetables like, broccoli, cabbage, celery, carrot, watermelon and apple fall into this category. Broccoli and cabbage contain high quantities of calcium and vitamin C, and is also fibrous.

What vitamin C does it dilutes the fat and thus renders it less effective. It also becomes easier for such fat to be flushed out of the system. Pectin is found in apples and mot fresh fruits. This substance is said to be able to limit the fat that is absorbed by the cells.

In addition to this , pectin helps in the absorption of watery substances. The reaction of the watery substances on the cells makes it release fat deposits.

Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as foods that burn fat. Oats are a good source of vitamins, minerals and fiber. The capsaicin present in peppers induces the body to produce more stress hormones which in turn revs the metabolic rate burning more calories in the process. Soy is the wonder product, which has chemicals, which help fat from being deposited and also helps to act on the fat deposits in the body by breaking them down. Soybeans enhance the body’s ability to do away with fat.

The juice of garlic or the oil of garlic has the same protective property towards body cells and catalyses the action of getting rid of body fat. Many Indians aware of this fact are mixing their atta with soy flour.

Black Tea, coffee, and green tea also perform the same function. Consuming these foods and doing exercise would increase the metabolic rate of the body. Since the metabolism is boosted and the foods themselves are deficit in calories, the energy and fat that is stored in the body help in the digestion process. In short such foods take longer to digest and require more energy to break them down. These foods are often termed as negative calorie foods. Such foods often contain a lot of water, high percentage of fiber and are low in fat.

Water has always been in the news. Not only is it a natural product, which suppresses appetite, flushes toxins and excess sodium, but is also known to have contributed to an increase in the metabolic rate. The liquids and solids present in soup is also said to have the same properties. Low fat yogurt has been touted to be a rich source of calcium, which helps in weight loss. The bottom line here is that your body has to be taught to burn fat efficiently. Exercise—increase your muscle density (this is the area where calories are burnt). Increase the Basal metabolic rate and burn those excess calories

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What foods burn fat………?

I have a family member who is trying to lose weight..is becoming a vegeterian the best way to go?

Posted by DoLCe♥

wilmer johnson

Eating fruit can replace the need you feel for sugar. In fact, your body will respond positively to the infusion of natural sugars from fruits, and you will find yourself craving artificial sugars less over time. These fruits are among the best fat-burning and power foods.

Apples

With six grams of fiber in a medium-sized apple, you will help your digestive tract by eating one of these luscious fruits each day. The best part is that apples do not have any sodium or fat and are packed with vitamins and minerals. Filling up on one as a snack can take away your afternoon slump and help you burn fat.

Peaches

While these fruits aren’t always in season, you should try to pick one up when you can. These fruits are wonderfully delicious and low in calories. They also have more than a single serving of vitamins A and C.

Pineapple

Tropical fruits often have disease-fighting properties to them. Pineapple contains bromelain, which is an enzyme that breaks down protein. Many toxin-flushing fasts use pineapple as one of the ways to rid the body of toxins, which helps with weight loss.

Other fat-burning fruits should become a regular part of your weight loss diet. They include:

* Oranges

* Lemons

* Cherries

* Papaya

* Limes

Vegetables as Fat Burning Foods

Vegetables also work well as fat-burning additions to your diet. In general, vegetables are low in fat but high in nutrients. Many vegetables, such as broccoli and celery, are so low in calories that many dieters consider them “free foods,” meaning that they do not add to your daily caloric intake. You can munch on them all you want. They will satisfy hunger and help you lose weight.

Artichoke

One of the most under-used vegetables, the artichoke also is one of the most flavorful and nutritious. A medium artichoke gives you more than four grams of protein and six grams of fiber. The traditional way to eat artichoke is to peel the leaves and dip them in butter, but they also work well sautéed, grilled, and in salads and casseroles.

Mushrooms

Although they are used sparingly, mushrooms can be put in many dishes. Even if you don’t like the strong flavor of the portabella, putting small-cap mushrooms into your diet through tomato-based sauces, pizzas and other dishes really will ramp up the amount of B vitamins you receive. Mushrooms also contain large amounts of potassium, which help reduce the water-retention of your cells, a great tool in the weight loss battle.

Tomatoes

Forget bickering over whether they’re a fruit or vegetable. Either way, tomatoes are a power food! They have more vitamins than most vegetables and include large amounts of lycopene, believed to fight cancer. Tomatoes are very low in calories given their watery content, which makes them a great for helping burn fat.

Remember that with vegetables, a more porous interior means that it has more water content, which is what you need when you’re trying to burn fat. These veggies are all great fat burning foods.

* Celery

* Carrots

* Rhubarb

* Asparagus

* Beets

* Turnips

* Green beans

Seafood

Lovers of the ocean spoils should be excited to hear that seafood is one of the best sources of protein when you’re trying to burn more fat. Seafood is lower in fat and calorie content than land-roaming meats, and they often have higher water content as well.

Shrimp

One of the best sources of protein, shrimp is a great fat burner. An average portion of shrimp has more than 15 grams of protein and no carbs (as is true for most meats). Shrimp also can be cooked in such a variety of ways that it can become a dietary staple.

Tuna

Canned or fresh, tuna offers a good deal of protein and has little cholesterol. This low-calorie food can help you get the protein – energy – you need to sustain your body without the added fat.

Information obtained from
Http://diet.lovetoknow.com/wiki/Fat_Burn…

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Natural Fat Burning Foods

Vitamins That Burn Fat

Questions and Answers

Which vitamins help burn fat and increase your metabolism?

I heard that there are some vitamins you can take to help you burn it off. Which ones are they?

Posted by Maria K

wilmer johnson

Vitamins cannot burn fat, nor can they increase metabolism. Rather, they give your body, muscles, and cells the background they need to help you repair and build muscle when you work out and diet. They are supplements to another diet plan. As much as some companies (the ones who are trying to make money off of you) would like you to believe it, a vitamin is not a diet plan by itself.

Best of luck.

What vitamins help burn fat?

I don"t want diet pills, want to know which vitamins, like A, B, C, ect.

Posted by WaitingForAnswers

wilmer johnson

There are really no specific vitamins that will increase fat burning to a noticable point. That falls into the hands of supplements (diet pills), which in my opinion don"t work to well themselves except for a small few.

Diet is the key to burning fat. Take in slightly less calories then what your body needs to maintain weight, and make sure you get most of those calories from good foods. Ex. Lean protein, Low glycemic carbs, and healthy fats. Another thing that you can do is to take your current daily diet, and spread it out over more meals. For example..if you are eating 3000 calories a day over 3 meals, that is 1000 Kcal per meal. Spread that out to 6 meals per day at 500 calories, and your body will be more likely to use most of those calories up without having to store such a huge surplus.

Any vitamins speed the fat burning process?

I"m a vegetarian and need to know what natural vitamins i should be taking? And is there any natural vitamins that could speed up the fat burning process?

Posted by Sara C

wilmer johnson

If your vitamin contains chromium pioclinate, it can help stabilize your blood sugar, resulting in a constant metabolic burn. I"d also advocate fish oil capsules, but I think that would be outside your vegan standards.

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Vitamins That Burn Fat

List Foods Burn Fat Fast

Questions and Answers

Is there any foods, vitamins, supplements that burn calories / fat. Are there any foods vitamins supplements?

Is there any foods, vitamins, supplements that burn calories / fat? Are there any foods vitamins supplements that build muscle?

Posted by T

wilmer johnson

List of Foods that burn fat:

1. Fruits rich in vitamin C – Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fibre and have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS.

Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body’s fat-burning capacity.

Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

2. Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape.

3.

Calcium Rich Dairy Products

Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. According to Professor Michael Zemel at the University of Tennessee in Knoxville, (Obesity Research, April 2004; vol 12; pp 582-590.) a dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss. His research has shown that eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. Dairy products may therefore be termed as fat burning foods or fat burners.

The researchers found:

Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn"t work as well as milk.

4. Nuts help feel full while also increasing the body"s ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain.

5. Chilies: Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.

6. Proteins: Protein rich foods and high fiber foods are the best as foods burning belly fat. Protein needs more energy to digest than fat as so eat low calorie dairy products, beans, whole grains, oatmeal, eggs, etc. As much as possible.

Lentils are high in protein and soluble fiber, two nutrients that stabilize blood sugar levels, therefore lentils are a great tummy flattener," according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet.

7. Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.

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What are fat burning foods?

Hi,

I am trying to lose weight and I heard someone tell me to eat some fat burning foods to lose weight. But what are fat burning foods? How are they different from regular foods? And if possible can you give me a list of fat burning foods to help me? I heard some things like eat protein and drink water but no one told me why this is good for you. Thank you so much in advance for your help!

Posted by

wilmer johnson

Hi,

This is a great question and basically a fat burning food is a food that burns more calories than it contains. It also helps speed up your metabolism for great fat burning effect! You need a nice balance of carbs, fat, and protein. If you restrict too much of any one in particular, you body will will crave it. I"ve been researching losing weight for a long time now and I was able to lose 30 pounds in 3 months using simple nutritional advice and learning how the body works. Don"t do what many people do by eating one meal a day because it is the worst thing you could possibly do, believe me. Your body will slow down your metabolism because you are eating less and consuming less calories. You will lose weight as first but your body is built as a survival machine and it will try and keep you alive if you try to starve yourself. When your metabolism slows down, you will store fat and you will not LOSE weight fast. You have to eat food to lose weight. I know this sounds weird but any nutritionist, fitness trainer, and doctor will make you eat food in order to lose wight. Eat 3 meals a day and 3 snacks. Make sure you space them out 2 hours apart and drink plenty of water too. I"ve listed articles that help to burn fat and lose weight so focus on those foods like lean protein, vegetables, whole carbs..etc. Whatever you do, don"t go eating alot of sugary foods like cake, cookies, ice cream, fast food. I know it tastes good but it wont help you. Eat good clean food that will help raise your metabolism. You want to help boost your metabolism at all costs because that is your "fat burning engine." Focus on that and you will do just fine. The other important thing is you have to stay consistent. Don"t stop eating your 3 meals packed with good protein, some healthy carbs, and vegetables. Don"t stop snacking on healthy snacks in between either because that will help boost your metabolism. Also, don"t eat the same thing all the time, your body will get used to it and you will not lose as much weight so keep changing around your foods. For ex: Eat a yogurt for a snack one day, then a piece of fruit the next, then a handful of nuts, then a small salad…you get the idea. I go in much greater detail in the articles. By the way, an exercise program is good too. However, when you jog on the treadmill, don"t simply jog. Train like a sprinter for the olympics to lose weight. Sprint as fast as you can for about 30-60 seconds and then take a minute break by walking at a normal pace. Then repeat the process. This is called "interval training" and this will help get your heart pumping very fast and will burn calories better than just jogging. When working out, focus on big muscle groups. The biggest are legs, back, chest and abs. Every pound of muscle you gain burns about 50 calories a day so gaining some muscle will help burn calories. Hope this helps. Best of Luck!

What foods help burn fat?

What kinds of foods help burn tons of fat? Full mean suggestions would be helpful especially for breakfast and lunch. Also some good snack foods that burn fat? Please and thank you!

Posted by Juliet ;*

wilmer johnson

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:

apples

cranberries

grapefruit

lemons

mangoes

oranges

pineapple

raspberries

strawberries

tangerines

Negative Calorie Vegetables:

asparagus

beets

broccoli

cabbage (green)

carrots

cauliflower

celery

Chile peppers (hot)

cucumber

dandelions

endives

garden cress

garlic

green beans

lettuce

onions

papaya

radishes

spinach

turnips

These foods don"t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):

Web search for "list of negative calorie foods"

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List Foods Burn Fat Fast

Foods That Help You Burn Fat

Questions and Answers

Wat are some foods that actually cause you to burn fat?

Ive been dieting for about 2 months lost a total of 25 pounds looking to lose more I can only eat certain foods because I cant have alot of sodium do to a bad case of fluid. Im looking to purchase some foods that actually cause you to lose weight like grapefruit, spinach, and celery.

Posted by ImOuThEreUdigg!!

wilmer johnson

Free list of fat burning foods

Issue #35

by Weight Loss International

Free list of fat burning foods

When faced with the challenge of needing to lose weight, people

often turn to bizarre ideas which defy logic, which do, however,

still become popular.

We had such a massively positive response to a previous article Free

List of Negative Calorie Foods, that we decided to dig around for

some more foods with which some people believe you can burn off more

fat than you ingest by eating them.

Our free list of fat burning foods, as you will notice, mostly

contain fruits and vegetables. There is a definite trend when

comparing fat burning foods lists provided by different sources.

Free list of fat burning foods

apples limes

apricots lobster

artichokes loganberries

asparagus mangoes

beet greens mushrooms

beets muskmelons

blackberries mussels

blueberries mustard greens

broccoli nectarines

Brussels sprouts okra

buffalo fish onions

cabbage oranges

cantaloupe oysters

carrots papaya

cauliflower parsley leaves

celeriac parsnips

celery peache

cherries pears

chervil peas

chicory peppers

Chinese cabbage pineapple

chives pomegranates

clams prunes

cod pumpkin

corn quince

crabs radishes

cranberries raspberries

cucumbers red cabbage

currants rhubarb

Damson plum rutabagas

dandelion greens salsify

eggplant sauerkraut

endive scallions

flounder sea bass

frogs legs shrimps

garlic sorrel

grapefruit spinach

grapes squash

green beans steaks

honeydew strawberries

huckleberries string beans

kale tangerines

kohlrabi terrapin

kumquats tomato

leeks turnips

lemons watercress

lettuce watermelon

Free List of Negative Calorie Foods

Issue #33

by Weight Loss International

Free List of Negative Calorie Foods

You eat an excess amount of calories. You get fat. We all know

that. But is there really such a thing as foods which make you lose

weight?

Today we"ll provide you with a free list of negative calorie foods,

foods that are supposed to burn up more calories in the process of

digesting them than are actually contained in the foods themselves.

Are there really such things as negative calorie foods?

The idea that certain foods could take more energy to digest them

than they actually provide in and of themselves certainly took the

diet industry by storm. The notion that you could eat from a list

of "wonder foods" and not only not put on weight but help counteract

some of the calories contained in the rest of your diet certainly

has an instant appeal.

The sad fact is, however, that all foods contain calories. Some,

not that many. However the body has one thing which actively works

against you. It"s the most efficient engine known to man. The

calories delivered by even the lightest foods render many times more

energy than is required to digest them.

There is one negative calorie food

To truly use more energy than a food provides, you"d in fact have to

be eating cardboard. 100% cellulose. And seeing that we humans

lack the enzymes to break it down (as opposed to cows that can

happily live on it), it would render zero calories. The process of

moving the cardboard through the body would take a small but

measurable amount of energy. The result? A true negative calorie

food. Naturally, it"s one we"d never recommend you use.

A free list of negative calorie foods

However, in the interest of completeness, here is a free list of

foods which are claimed by some to be negative calorie foods.

List of Negative Calorie Foods

asparagus

beet

broccoli

green cabbage

carrot

cauliflower

celery root

celery chicory

hot chili peppers

cucumber

dandelion

endive

garden cress

garlic

green beans

zucchini apple

cranberries

grapefruit

lemon mango

orange

pineapple raspberries

strawberries

tangerine

lamb"s lettuce

lettuce

onion

papaya

radishes

spinach

turnip.

What are the top fat burning foods?

Posted by …..0

wilmer johnson

Food cannot burn fat. There is no food with a negative amount of calories. Any food you eat gives you either zero or a positive amount of fat.

Exercise (and, to a lesser extent, normal activity) is what burns fat.

Foods that burn belly fat?

I am looking for foods that burn belly fat. If you know about foods that burn belly fat. Ways to burn belly fat, what foods burn belly fat please give me some tips

thanks.

Posted by Mikesmith Smith

wilmer johnson

There"s no food that ONLY target belly fat. Just eating healthy in general and staying away from fatty foods, too much sugar and alcohol will help you get rid of belly fat.

Fruits, veggies, lean protein and whole wheat options are good. Also, vegetables such as Celery are said to actually have negative calories (your body burns more calories eating and digesting it than what it contains)

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Foods That Help You Burn Fat

Foods That Burn Fat

Questions and Answers

What are the fat burning food?

Hello friends, i am facing the problem of abdominal obesity.i just want a flat belly. I do exercise and yoga daily. But i want a other things which help with these two.pls give me the names of these foods.thanks for ur answers.

Posted by Joy

wilmer johnson

There is no such thing as a "fat burning" food. There are foods that are less likely to be stored in your body as fat, or are easier to be metabolized than others. But there is no magical food item that will, in and of itself, melt away fat that has built up in your system. Anyone who tells you otherwise is yanking your chain. Oh, it is also a myth that the chewing of a piece of celery or an apple will negate the number of calories you are ingesting. Check out any reputable nutritionists (with REAL credentials) and they will tell you the same. There is no way to get rid of your excess tummy than to work at it, with proper diet, exercise and time, which will help you lose weight. And, after a while, you will raise your metabolism so that the calories you do consume will be more efficiently used by your body and you will be less likely to gain too much. By the way: I checked out that web site someone suggested. Don"t waste your time.

Foods That Burn Fat?

What are some foods that burn fat?

Posted by Teresa S

wilmer johnson

Before I talk about foods that burn fat there is something you should know first.

We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

There are many foods that will aid your body in burning fat. The good news is that this foods come in a variety of forms and flavours. This means you can create a healthy eating plan that builds muscle, burns fat and best of all is easy to stick to.

To see a list of foods that will help you to burn fat then follow the link below.

Good luck and all the best with your weight loss goals.

Whic food is called fat burning food?

Need to know about fat burning food.

Posted by Soha

wilmer johnson

The food which burn your calories and keep you fit and burn your fats is called fat burning food. Its simple. There are different fat burning food, visit my blog to know more about it.

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Foods That Burn Fat

Foods Burning Belly Fat Fast

Questions and Answers

What foods help to burn belly fat?

Ive been told these foods burn belly fat:

Dark Chocolate

Eggs

Cinnamon

Avocados

Im already starting to go out running and lifting wights and today is my last day of snacking and bad foods i just need to know the foods i should start eating?

Posted by bob T

wilmer johnson

Food does not "burn" anything, especially belly fat. To lose belly fat, avoid saturated fats (such as eggs and other animal products) and avoid refined carbohydrates such as white flour products and sugar.

Focus on whole foods such as fruit, vegetables, whole grains (oatmeal, brown rice), legumes (beans, peas, lentils) and in moderation nuts, seeds and dark chocolate (no milk products as an ingredient in the dark chocolate). Avocados and cinnamon are healthy. Avos are high in fat, but it"s plant sourced and is healthy. Eat frequent, smaller meals, never go longer than 3 hours without eating. Eat 3 smallish meals and 3 healthy snacks spread evenly throughout the day. Stay hydrated, get adequate sleep, only weigh yourself once a week.

Now for the "burn", cardiovascular exercise where your heart rate is raised is how you burn fat. Weight training will build muscles which will raise metabolism and burn calories (and fat) at a faster rate 24/7 even while sleeping.

Techniques to burn the belly fat from your stomach fast?

I want to tone up in three weeks. Is there any exercises that burn belly fat fast.

Posted by xoxo

wilmer johnson

Ok, belly fat (aka visceral fat) is very very often a sign of high high insulin resistance, which what that means is it means your body doesn"t deal with carbohydrates properly. What it actually means is that when you eat carbohydrates which could be pastries, sugars, fruits, anything like that, your body overproduces the hormone insulin to take the sugar out of the blood and to drive it into other parts of the body.

If you overproduce this, what happens is you just tend to get an insulin dump and this insulin dump is more likely leading you to be fat, it"s also more likely to lead you to diabetes. So this is a very important thing to address. Dealing with insulin resistance is actually fairly simple and dealing with visceral fat is something that we can actually do very successfully.

It just requires the right exercise regime. The right exercise regime is pretty much always a little bit of cardiovascular work, the primary stretch of the weight training because weight training improves insulin sensitivity in the body, and the diet, you need a diet that controls blood sugar. A diet that controls blood sugar is very simple. You need a lowered carbohydrate diet. The Atkins Diet is perfect for anyone looking to lose some fat. Go to "Google Images" and type in Atkins Diet and a food pyramid will show up giving you that diet.

So the way to lose visceral fat is to combat the insulin resistance, is to cut down on your carbohydrates intake. Rather than have cereal in the morning, have 2 or 3 eggs. Rather than have a bowl of pasta at lunch time, have a chicken salad and rather than have a pizza when you go home at night.

There are also a couple of supplements out there, put out by the same company, a company called Poliquin Performance, these supplements are called Fenuplex and Insulinomics.

These two supplements when combined have a lot of success in dealing with beer bellies in my experience. They help really strip out that visceral fat and enable your body to use that visceral fat as an energy source above using subcutaneous fat and the belly can come down extremely quickly almost like popping a balloon. .

How to burn belly fat fast?

Posted by JC

wilmer johnson

In order to remove stomach fat you need to do alot of cardio workout. Cardio workout will include running, walking .. Etc.. Check out this website they include good cardio exercise., and soon you will remove that stomach fat. Don"t drink alot of sodas and leave the junk food. Good luck

*remember also drink lots of water .

______________________________________…

1. Rope jumping – a jump of 15 mins per session equals 30 mins of running and burns off 200 calories

2. Dancing

3. Treadmill walking/jogging/running

4. Step aerobic

5. Swimming (indoor pool)

6.Jumping on a trampoline

7. Stair climbing

8. Stationary biking

9. Cardio kickboxing

10. Aerobic dance exercise

Do at least 30 mins continuously in one session, 3-4 times a week.

Intermediate Ab Workout To Get A Flat Stomach Fast

Superfoods to cut belly fat – Times of India

Times of IndiaSuperfoods to cut belly fatTimes of IndiaBy controlling blood sugar and insulin level, your body can maximize fat burning for energy, resulting in reduced belly fat. Garlic is also a thermogenic that boosts … They are filling and help you to resist the cravings for fast food. Moreover …

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Foods Burning Belly Fat Fast

What Foods Burn Fat The Fastest

Questions and Answers

What food is proven to burn belly fat fast?

Is there a food/drink that has been "Proven" to burn belly/mid section fat quickly?

Posted by Betty jane

wilmer johnson

There is no such food or drink that will burn belly fat. You CANNOT burn fat in one part of your body alone, spot training for fat reduction is bogus and a total myth.

There is only one way to rid belly fat……proper diet, low in fats and cardio, cardio and cardio!!

Lose weight and burn fat fast?

I want to lose weight and burn fat fast if all possible

I want to drop 20 pounds including my waistline.

I hope i can keep the wait off.

Posted by

wilmer johnson

Hi There

zachery

I took off 30 pounds and kept thit off going about 1 year now

I hope this helps

Proper dieting is essential for successful and efficient weight loss. In this article, I would like to explain the importance of how to eat to lose weight and burn fat fast.

Firstly, you should understand the key principles to truly lose weight and burn fat. Those principles are drinking plenty of water every day (1-2 gallons a day….forget the popular 8 glasses a day!), getting plenty of sleep every night (7-9 hours is recommended), cardio exercise, weight training exercise (even more important than cardio, since muscle burns fat faster and even through out the day), and proper dieting.

The correct foods you should have in your diet are protein, fiber, complex carbohydrates, vitamins & minerals, and healthy fats.

How you eat through out the day will have a tremendous effect on how quickly and effectively you burn fat and lose weight. The way you should eat through out the day is to eat small meals. The amount of meals you should eat is 4-6 meals a day. The reason for eating more meals than what you usually would (3 or sometimes 2), is that you will be increasing your metabolism by keeping it running strong. The more healthier your metabolism is, the more your body will automatically burn calories…even while you sleep!

You obviously would start with breakfast (never skip breakfast), and then eat every 2-3 hours afterwards. The best way to stay consistent with eating 4-6 meals a day, is to pre-plan and/or pre-cook your meals the day before. That way, when you wake up in the morning, you"re good to go. You then will not have any excuses for missing meals, or end up eating something you should not.

Looking for an easy and effective way to lose fat, lose weight, and get toned fast? If so, this site here offers a simple step by step system along with very valuable tools that will shed off pounds, lose the fat, and get you toned fast and safe…in as little as two weeks.

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What foods/drinks help burn stomach and thigh fat fasts?

What foods/drinks help burn stomach and thigh fat fasts?

Does anyone have any suggestions to burn fat from thighs and stomach fast? What foods should i eat? What should i stay away from?

Posted by sarah

wilmer johnson

You cannot burn fat in targeted areas. You have to lose body fat all around your body you cannot just target the area that you want to burn fat in.

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Venus Factor, a New Review Examining John Barban"s Weight Loss Diet and … – Intercooler

Venus Factor, a New Review Examining John Barban"s Weight Loss Diet and …IntercoolerThe low levels will slow down the metabolism process as a result the body stores fat faster. This condition is called Leptin resistance. The focal point of carrying this program is to increase the levels of Leptin by eliminating processed and soy food …and more »

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What Foods Burn Fat The Fastest

What Food Burn Calories Fast

Questions and Answers

Excercises to do to burn calories fast?

Im on a diet and i am 13 pounds overweight. i need to loose this weight quick someone please help me.

Posted by BROWNBOY

wilmer johnson

Yes exercise burns calories. Weight training actually burns the most calories, but walking or jogging will burn a lot of calories as well. If you want to lose weight you will also need to cut back on how much you are eating as well. Try to eat healthy foods that are low in calories like raw fruits and vegetables. Try to track how many calories you are eating and shoot for eating around 1,200. Do not eat less than 1,200 calories though or you will go into starvation mode and your metabolism will slow down therefore you will burn less calories throughout the day and have no energy. Remember to drink a lot of water as well, this will cleanse your system, and ice cold water will actually help you burn extra calories. Also drink a lot of water with meals, because (unless you are over age 35), it will help you to feel fuller and therefore consume less calories in your meal. Green tea is another good tool for weight loss, it will help rev your metabolism. Try to exercise in the morning because your metabolism is more efficient for hours after you work out, so if you work out in the morning you will burn more calories throughout the day. Also make sure to get proper sleep. Getting enough sleep is important in loosing weight. If you are well rested your metabolism is more efficient( burning more calories), and you will have less cravings and a more regulated appetite. You should instead of checking your weight every day to see if you"ve lost weight, check your weight once a week, it will be more accurate, because you have fluctuations from day to day that may skew your results. Sugar-free jello is excellent if you are having a craving for something sweet, because it is super yummy, and only has 10 calories per cup. One last thing is don"t give up, make sure you stay motivated because it may not be easy to lose weight, you will have to work but it will be worth it. Just remember that it will be worth it. I hope this was helpful. Good luck!!! :D.

How long does it really take to "burn" fat and it to show? Is their a website that determines this?

I mean really, if i were to do situps.. Would 1 situp count as like a salt grain of fat burned off?

Is there a site where i can measure how much i would need to do to burn xx amount of fat in a selected amount of time?

I heard some people saying a full days workout does make a difference, and i heard others say that you wont burn anything.. That results take time…

I understand how hard it can be to workout and not see results right away.. But it would be nice to know somethings goin on inside ya know? Or atleast you know your getting the relative results your aiming for in your set amount of time..

Its hard to explain…

I want to burn xx fat by next (insert day), how much (insert suggested exercise) do i need to do to make it happen?

Along with staying below (number) (calory/carb/sugar/whatever) daily.

Is there a site that calculates this or maybe a guide that helps you do this? Much thanks in advance!

Posted by deady

wilmer johnson

There should be plenty of sources that can calculate how many calories are burned for each type of activity. But be aware, these calculations can only be rough estimates because every person uses energy at different rates.

Males, for instance, tend to burn more calories, for the same level of activity, than females, because males TEND to have larger muscles. Some people have faster metabolism. Some people "push" themselves harder than others. Some will "cheat" on a sit up while another extends himself more.

In general, the kind of exercise that makes you breathe harder (aerobics) burn calories faster than strength exercises. All activity will first burn calories in the form of sugars in the blood stream. (glucose) Only after these are used up, will the body start converting fat into glucose the cells can use. Glucose that the body does not immediately need is converted into fat.

So, just looking at how many calories you burn off will not immediately translate into how much fat is lost. The most basic calculation to be considered is that, if you burn more calories than you take in with food or drink, weight loss will occur. How fast depends on those factors I mentioned earlier.

How to burn calories fast?

Want to lose a bit of weight lol.

Posted by Decko321

wilmer johnson

You"re burning calories at the highest rate when you"re in agony, sweating profusely, heart pounding and you feel sick from the intense exercise you"re doing. But you don"t need to go that far. To burn calories at a fast rate, you need to get your heart rate up as high as you can, make yourself sweat and make your muscles burn. Do something that requires you to push yourself. All physical sports are good for this, other exercises that are good include shuttle runs, bike riding, swimming lengths, squatting and jumping, taking out your anger on a punching bag etc. Home workout programmes like p90x and insanity are very good. Exercising like this not only burns fat, but also tones muscles and makes you fit.

You could try dieting, 1500 cals a day usually equates to a loss of 1lbs of fat per week. If you combine a 1500 cal/day diet with light exercise like going for short jogs (like 20mins), using a cross trainer, or even 30 minute routines consisting of star jumps, running on the spot etc. Then you"d lose weight pretty fast, you"d look different in a month. But like I said before, fastest way to do it is to exercise intensely. Daily, hour long workouts that make you have to really push yourself. You"d look different in 2 weeks.

Whatever you do, make sure you cut out junk food completely while you"re trying to loose weight. Just eat carbs and protein, no fat, and sugar should only come from fruit. You can eat sugary, fatty things once in a while if you just want to maintain your weight, but as long as you want to loose weight fast, cut it all out.

Also <what sevaan said>. Dunno what that link is, but you should take into account what he said about long term solutions and healthy lifestyles.

How To Lose Weight Fast Lose 20lbs in 30 Days Fat Burning Work

Expose your body to cold conditions to drop some weight – Irish Examiner

Irish ExaminerExpose your body to cold conditions to drop some weightIrish Examiner“The theory is that by manipulating body temperature and making it cold, it forces the body to burn calories from brown adipose tissue,” Denoris says. “I"ve been … It could be, experts say, that women"s bodies react more quickly to drops in …and more »

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What Food Burn Calories Fast

Fat Burning Exercises for Women at Home

Questions and Answers

Exercises to burn fat?

I really want to look in the mirror and actually like what I see for once.. What are the best exercises to do this? Will my asthma make it harder for me? I was told that it would but I"m not sure x.

Posted by Sharrie

wilmer johnson

Cardio burns fat. This includes anything that gets your heart rate up, like the elliptical, treadmill, spinning, etc. Doing jumping jacks at home or jogging around your neighborhood are great ways.

Muscle building involves using resistance, using weights, and toning up. This can also lead to fat loss since you"re forming muscle instead. This is also great for your metabolism and bones. It"s recommended women get cardio, toning, and flexibility to keep all aspects of your body in shape. Try to switch your routine up every day, and always remember to stretch before and after to prevent injury.

Exercising may increase your appetite, like it did for me, so it"s important you buy only healthy foods. Cutting out white products (bread and pasta) and eating more fruits/veggies is a great way to change your diet and lose pounds with little effort. Diet is also a huge component of weight loss, all the exercise in the world won"t change your weight if you don"t watch your food intake as well.

For more info check out livestrong: Http://www.livestrong.com/ They have awesome tips.

As for your asthma, I"m not a doctor so I can"t answer that. I suggest talking to your GP and maybe a trainer at the gym for work-outs they recommend,

I need a magical old home remedy to get rid of belly fat?!? I"ve tried the exercise & dieting, believe me!!!

Posted by lyd_franco

wilmer johnson

There are no magic remedies to rid of body fat. If there were, the inventor would be a millionaire and nodoy would have fat.

A proper diet and exercise is the best option to rid of fat. A diet low in fat and no saturated fat, with moderate complex carbs and no sugar or salts and a higher intake of protein is recommended. Also include plenty of fruits and vegetables. Do not gorge on your meal. Eat in moderation.

Cardio exercise along with weight lifting is your best option. 30 minutes of cardio exercise 3 times a week minimum at 60 to 80% of your peak target heart rate is recommended for maintenance. The longer the workout, the higher the intensity and the more days you add will greatly benefit towards your goal.

Unfortunately, when the body loses fat, it starts in the areas which contains the "least" density. For example, if your arms have the least amount of fat compared to the rest of your body, the fat will burn off there first. The sad part is, for women, the last place burn and lose fat is the buttocks/hips while for men is in the abdominal region since those are the areas with the most density.

If you have performed the above suggestions and still fail to lose fat, then I suggest you talk to a nutirtionist to determine if you are on a proper diet for your structure and lifestyle, or a trainer to determine if you have performed the proper exercises needed to lose weight or your doctor and rule out any genetic defects. In very few cases, cosmetic surgery is the only answer.

Home fat loss exercises?

What are some really good home fat loss exercises that require no equipment as im broke, however im a very determined person, some extra exercises to build muscle would also be.nice.

Posted by shazam

wilmer johnson

Extensive sports will lose weight in conjuction with a controlled diet, but most people don"t want do so much work. Moderate exercise alone will not make you lose weight. The weight loss is usually water which is soon replaced, and it doesn"t burn as many calories as people think. A moderately-loaded exercise cycle ridden at 30 mph only burns around 3 calories per minute and uses 5.6 calories/mile.

As a check: the average 25 year old 5’4” tall woman who weighs 120 lbs. And has a moderately active lifestyle will need 1900 calories all day.(1 day=1440 minutes) That is 1.33 calories/min. The average 25 year old 5’8” tall man who weighs 140 lbs. And has a moderately active lifestyle will need 2280 calories all day. That is 1.6 calories/min.

Typical exercises you can do without equipment are: aerobics, walking, running, and press-ups. As someone who has been on a diet and keep fit regime for seven years, my advice, which I follow myself, is to treat diet as the way to control your weight and leave exercise for keeping fit and developing muscle. You need to separate the two in your mind.

If you live in the UK I suggest you contact your local NHS office and speak to a Health Trainer. They will measure your bbiometrics and give you diet and fitness advice which will help you achieve your objective, and they may even throw in free periods in a gym or swimming pool. They"re the experts and their service is free.

If you live in the US ask the equivalent people at your local Medical Center.

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 …

The extra benefits of exercise – KSPR

The extra benefits of exerciseKSPRTraining for a triathlon has made me aware of the side benefits of exercise — benefits that expand past the point of gaining strength and losing fat. I have never been … My job in the hospital can involve a great deal of walking, lifting and …and more »

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Fat Burning Exercises for Women at Home

Burn Body Fat Quickly

Questions and Answers

What diet would burn fat off quickly?

Low carb

low calorie

low fat

low sugar.

Posted by Chris B

wilmer johnson

Diet won"t burn fat, exercise burns fat. You need to reduce the number of calories you take in, and exercise to burn the calories you have stored as fat.

If you try diet alone, you will have to basically starve yourself to make the physical acts of moving around in your daily life burn more calories than you take in. Sorta like a self imposed concentration camp effect.

Starvation diets deny your body the minerals and vitamins they need and lead to damage to your organs.

So, get on a good low calorie diet providing you with all the vitamins and minerals you need, and incorporate exercise into your life by walking up the stairs instead of taking the escalator at work or the mall, walk around the block and look at the flowers, etc.

Burning fat………?

I am 5.3 ad weight 135 i don´t look fat, my upper body es very fit but my lower body need work, i would like to lose 20 pounds but i don´t seem to lose weight, i exercise 7 days a week 1 to 2 hours daily i don´t any junk food. My diet is based on vegetables and some carbs but hardly. What can i do to lose the weight and how many calories am i burning in my workouts!!!!

Thanks in advance!

Posted by cristina a

wilmer johnson

Okay. Cut out eating in between meals.

Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta"s, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.

Don’t add salt to your meals. Cut out soft drinks.

Then walk an hour every morning two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you"ll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.

You should lose and continue to lose more weight as you go.

If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.

As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.

Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!

Lunch can best be a protein drink. Like “Slim Right”.

And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.

For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.

Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.

Burn fat quickly excercise program?

I know that it"s a bad thing to think you can lose weight quickly but I"m willing to try a little harder (even though i get winded very very quickly)

I"m not really looking for more of a lose pounds program as i am for losing fat program.

Posted by Joey

wilmer johnson

If you exercise in the morning BEFORE you eat, your body is in a fasted state and is FORCED to get its energy from the fat that you have stored, instead of AFTER you eat and youre burning off the food thats in your bloodstream. Your body does not like to dip into its energy reserve unless it HAS to.

This has worked for me WITHOUT FAIL and all it requires is discipline. I lost 26 lbs in 7 weeks doing 30 mins of cardio on the elliptical every morning. And I didnt diet but just cut a lot of the fast food and sweets. Thats it. Everytime I gain weight I do this and in a couple weeks Im back to normal. Good luck!

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Dr. Oz reveals 3 tips to burn fat without dieting – Examiner.com

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Burn Body Fat Quickly