Questions and Answers
Pills don"t work and I don"t want any links to websites that make you pay for stuff etc. Please can I just be given a meal and exercise plan free of charge? I am desperate to lose this weight fast and keep it off because I have a special occasion coming up. Thank you so much if you can help!
Here are six simple tips that will have you losing weight in a balanced and healthy way and lose 10 pounds in 30 days:
1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven"t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don"t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don"t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.
Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
Am A 14 Year Old and I would like lose about 10 to 8 pounds or more in 30 days ? Any Tips.
It is dangerous to lose that much weight in 30 days. 2 lbs. A week is save weight loss. The reason is your body misses out on the nutrients that it would normally receive if you ate a balanced diet. In order to lose 2 lbs. A week, one must drop their Calorie count by 1000 calories a day. Gall stones can result with rapid weight loss too. I would drop 500 calories a day-a much more sensible approach- and lose about 5 lbs. In a month. I would also bet that you don"t have a clue how many calories you are now consuming. Right? There are at the moment no miracle pills to solve this issue.
I seen it on extreme makeover : weightless edition & wanted to see if it was possible.
How to Lose 30 Pounds in 30 Days is not impossible these days. With obesity rates on the rise, many are looking for ways to shave off those extra pounds. Weight loss is no easy task. It will take determination and will power. Many dieters are looking to lose weight as quickly as possible. By following a simple diet and exercise plan, you can lose 30 pounds in 30 days.
Exercise is the key to any successful weight loss plan. Most exercise plans call for 30 minutes of aerobic exercise daily. To shed pounds faster, increase your exercise time to 60 minutes twice a day. Workout in the morning and evening. Some popular aerobic exercises include cycling, walking, running, swimming and boxing. If your budget permits, consider joining a gym. A gym will have a variety of exercise equipment that will prevent your routine from becoming boring. No matter the exercise you choose, make sure it is something you enjoy. By enjoying exercise you will have a higher chance of weight loss success. To push your weight loss to the max, add strength training exercises. Strength training should only be done every other day. This gives your muscles a chance to relax. Do not eat anything for at least 30 minutes after exercise. By doing this, your body will use stored fat as a fuel source.
Diet plays another important part in weight loss. Many dieters will skip meals, this is not an ideal situation. When you skip meals, your body goes into starvation mode. This will lead to overeating. Instead of skipping meals, consume five small meals each day. As a rule of thumb, you should eat a small meal every two or three hours. Avoid eating foods like bread, pasts, cereal and rice. These foods are high in carbohydrates. Replace these foods with high protein foods like fish and chicken. Protein is essential for weight loss. Make sure the serving sizes are small. In general, your entire meal should fit in the palm of your hand. Replace all of your beverages with water.
To succeed in any diet plan, you must be realistic on your goals. If you reach a plateau do not get discouraged. Make weight loss a game. Reward yourself when you reach your goal. Anyone cane learn how to lose 30 pounds in 30 days.
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Lose 30 Pounds in 30 Days
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