Saturday, May 24, 2014

Best Diet to Lose Weight Fast



Questions and Answers





Diet secrets to lose weight fast?

Has anyone got any diet secrets to lose weight fast, or any celebrity diet secrets i know nicole richie ate cherry tomatoes when she was hungry, and victoria beckham eats raw prawns.?


Posted by BABiiETAY





wilmer johnson

Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Donot place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative to crossing your arms in front of your chest is to lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.


Do Sit Ups. Lie on the floor, feet on the floor, knees up and hands behind your head or crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. You can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these on an exercise ball. Once you "graduate" from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.

Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they"re at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you"re using this piece of equipment, you can make it easier by just raising your knees to your chest. It"s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you"re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy?…

Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread out") and repeat. Place a weight between your feet when you think you can handle it. What"s that? More?

Do V-ups. Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don"t bend your knees! What kind of V would it be if you bend your knees? Reach with your hands toward the raised feet. Touch your feet if possible (might require some flexibility). Relax, return to starting position and repeat. Add weight between feet to match your taste.

Static Hold and Side Statics. Put your body into the push-up position but with your elbows on the floor, and you whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible, but you should be aiming to start off with at least 45 seconds, while seasoned ab workers known to achieve over 20 minute static holds. To perform the side static hold roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non-weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible

Train Your Oblique Muscles. It"s not as important to work on your oblique muscles at first, but eventually you"ll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn"t used as much in daily life) so go easy on the sides at first.

Other stuff Since it is, literally, the center of your body there are many other tricks you can use to train your abs, and some of the other movements will more or less involve your abs. Including every abdominal exercise in existence would make this article painfully long and new methods are being developed constantly. Now that you"ve made up your mind about a washboard mid-section, get creative! Find new ways to crunch, bend and twist in your daily life. Some possibilities include:

Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball.You can also use a small bubble use for physical therapy.

Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist (warning: awkward when talking to other people, use only against inanimate objects). While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won"t look weird. You can bend forward from the hips or, if you"re really into it, bend at the knees too and really "sink" out of the way.


Weights. The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you"re not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc.


Do Cardio. No matter how muscular your abs are that six pack isn"t going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardio workout should be performed for at least 20 MINUTES to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardio should always be done after your weight lifting workout. While lifting weights, you use stored, (carb) energy, thus, by doing cardio after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. The overall best way to shed fat fast is to do cardio(30 min minimum) right when you wake up. Your body will search for energy to use, when it finds nothing in your stomach, it will go directly to your fat storage for energy and the fat will burn up so fast!

Diet Tips


Keep Metabolism Steady. Eating one small meal (such as a potato, a salad, etc.) every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight.

Eat Smaller Dinners. Cut down on the size of your dinner. If you"re hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren"t very active after dinner. This is the basis for advice along the lines of "don"t eat anything within X hours before going to bed". The claim that your entire dinner is stored as fat isn"t entirely true (the process is more complicated than that) but the fact you don"t move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.

Eat More Fiber. Most people don"t get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. "Fiber foods" include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements.

Eat Breakfast. Many people skip breakfast because they don"t have time for it. Keep this in mind: You don"t have time to skip breakfast, it"s simply too valuable to skip. The fact that skipping breakfast messes up your concentration and other mental functions is beyond the scope of this article. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn"t had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you"re both unproductive and inactive. Cereals don"t take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber.

Eat Smaller Meals More Frequently. This helps raise your metabolism too. It"s not easy to do though since it"s a relatively big change to most people"s routines. But it doesn"t have to be a full blown meal, simply eat often but less. A jar of nuts in the office will do just fine, grab a handful when you feel like it. Most fruits can last for a couple days without refrigeration, and if you have a refrigerator at the office, make use of it.


Drink More Water Everyday. Many places suggest 8 cups (2 L) of water a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea, rev up your "metabolism" (actually cause a temporary increase in calories burned).

For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimuli than hunger. If you consistantly feel hungry after meals, don"t immediately think that you need to eat more. You may simply be thirsty!

Needless to say there are many benefits of water. 69% of your body is made of it!

We can exist without food for months, but without water we can only survive for a few days. Your body is made up mostly of water, which:


Is essential for digestion, nutrient absorption and elimination

Aids circulation

Helps control the body"s temperature

Lubricates and cushions joints

Keeps the skin healthy

Helps remove toxins from your body

Every day you lose water from the body through urine and sweat, and this fluid needs to be replenished. However, your body has come equipped with a mechanism that tells you when you need to replenish your supply–it’s called thirst!


Drinking water is good for you. It will not make you fat, if you drink 8 glasses a day or even 15. Just dont drink too much more than that.






If I cut carbs from my diet, will I lose weight faster?

I"ve been trying to lose about 10-15 pounds at least, I weigh 135. I"m about 5" 3.5" and 19 years old. I usually go to the gym and do cardio and life weights, I occasionally go to the body workout classes as well, the ones with the personal trainer and you just follow along with what their doing. Lately I don"t have enough time to go to the gym because I just started school and if I"m not at school, I"m working.

I was wondering if cutting carbs alone out of my diet completely will shed a couple extra pounds? I already cut out soda a few months back and it really helped. I don"t eat too much sugar, just once in awhile but I think I am going to substitute fruit for sugar when I have a craving. I still plan on going to the gym when I have time to, but it is not going to be as often as it used to be. I just need some help, what should I do to lose weight faster? Are there any good, quick exercises I should do at home? I"m not home much anymore, which is why I wonder if there are any quick ones I can do before I go to school/work? Any certain foods that I should be eating less?

Thank you!


Posted by rawrrLIONS





wilmer johnson

Cutting carbs completely is not a good thing. Do not try and starve yourself, you need calories and carbs are the main things you get them from.


Taking into account your age and weight, you will need around 1,950kcal per day. To lose weight you need to consume 250-500kcal less.. Or burn 250-500kcal more. A bit of both is the best way to go.


Exercise simply means moving. You could try a 5-10min jog in the morning, but it"s better to take a simple approach to fitness – don"t sit when you can stand, and don"t stand when you can walk.


One thing you should remember is that it"s harder to lose weight when you don"t weigh lots in the first place. Don"t stress yourself out with strict diet plans and losing weight as fast as possible, you honestly don"t need too, just eat a little less and move a little more and you"ll notice a difference in your weight and fitness! =)






How do I diet and lose weight fast?

Please help me lose 10 lbs in 2-4 weeks I am very over weight so if possible tell me how to loose more. Also dont direct me to some site. Hoy do YOU do it? And dont be all like I have a high metabolism.


Posted by Rachel W





wilmer johnson

If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!


In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.


If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.


Lecture over! Now let"s shed those pounds off your body so that you"re left with a lean, sexy shape in ultra quick time, ok?


There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.


Well, forget that. Too much torture!


So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets…


It"s called "carb rotation".


Carb rotation is a short term diet strategy that consists of three key elements:


1. Huge CUT on your usual fat intake


2. Limiting your overall carbohydrate consumption


3. Boost your protein consumption


We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.


Next, you"ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious…but it"s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.


Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!


(And who said weight loss was hard work huh?)


Finally, you"ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.


This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.


You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.


This can be avoided with proper expert guidance, but as we"re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!


Because if you"re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.


Therefore, I would suggest taking a look at my #1 recommendation for the internet"s best selling carb rotation program online here:


Http://trustusreviews.com/carbrotation


See for yourself how it can easily take you by the hand and make you lose weight VERY quickly…but more importantly, safely too.


Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow "trick" your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.


You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.


P.S.


Don"t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.


If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :


* Eat six meals a day (to keep metabolism at peak level)


* Drink at least 64 ounces of water daily


* Exercise daily


However, if you truly want to know how to lose weight very quickly then the carb rotation diet at Http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.


The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.


I know which I would prefer, don"t you?


Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at Http://trustusreviews.com/carbrotation


Above all, good luck in your weight loss mission whatever you decide!







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MetroWant to lose weight for good? Apparently you just need to tap your faceMetroHow many times have you started a diet on Monday and ended up on the sofa under a pile of chocolate wrappers and takeaway by Friday? On average, we give up on a new diet 15 days in, with 35 per cent of us eventually putting on more weight than we lost …Is The Tapping Diet A Real Solution To Weight Loss?Huffington Post CanadaCan Face Tapping Spur Weight Loss? "Emotional Freedom" Technique May …Medical DailyHow to lose weight by tapping your facehandbag.comall 10 news articles »



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Best Diet to Lose Weight Fast

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