Saturday, May 24, 2014

Burn Body Fat Quickly



Questions and Answers





What diet would burn fat off quickly?

Low carb

low calorie

low fat

low sugar.


Posted by Chris B





wilmer johnson

Diet won"t burn fat, exercise burns fat. You need to reduce the number of calories you take in, and exercise to burn the calories you have stored as fat.


If you try diet alone, you will have to basically starve yourself to make the physical acts of moving around in your daily life burn more calories than you take in. Sorta like a self imposed concentration camp effect.


Starvation diets deny your body the minerals and vitamins they need and lead to damage to your organs.


So, get on a good low calorie diet providing you with all the vitamins and minerals you need, and incorporate exercise into your life by walking up the stairs instead of taking the escalator at work or the mall, walk around the block and look at the flowers, etc.






Burning fat………?

I am 5.3 ad weight 135 i don´t look fat, my upper body es very fit but my lower body need work, i would like to lose 20 pounds but i don´t seem to lose weight, i exercise 7 days a week 1 to 2 hours daily i don´t any junk food. My diet is based on vegetables and some carbs but hardly. What can i do to lose the weight and how many calories am i burning in my workouts!!!!


Thanks in advance!


Posted by cristina a





wilmer johnson

Okay. Cut out eating in between meals.

Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta"s, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.

Don’t add salt to your meals. Cut out soft drinks.

Then walk an hour every morning two hours after a meal and the same in the afternoon.


If you can jog in between both sessions you"ll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.

You should lose and continue to lose more weight as you go.

If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.

As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.

Herbal teas, low fat milk and water are your best choice of drinks.


Summary:


Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!

Lunch can best be a protein drink. Like “Slim Right”.

And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.

For those that want to build more muscle add some gym work to the above as well.


Technical Stuff:


All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.

Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.






Burn fat quickly excercise program?

I know that it"s a bad thing to think you can lose weight quickly but I"m willing to try a little harder (even though i get winded very very quickly)

I"m not really looking for more of a lose pounds program as i am for losing fat program.


Posted by Joey





wilmer johnson

If you exercise in the morning BEFORE you eat, your body is in a fasted state and is FORCED to get its energy from the fat that you have stored, instead of AFTER you eat and youre burning off the food thats in your bloodstream. Your body does not like to dip into its energy reserve unless it HAS to.


This has worked for me WITHOUT FAIL and all it requires is discipline. I lost 26 lbs in 7 weeks doing 30 mins of cardio on the elliptical every morning. And I didnt diet but just cut a lot of the fast food and sweets. Thats it. Everytime I gain weight I do this and in a couple weeks Im back to normal. Good luck!








Weight Loss Women Before and After Incredible Journey!




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Dr. Oz reveals 3 tips to burn fat without dieting – Examiner.com


Examiner.comDr. Oz reveals 3 tips to burn fat without dietingExaminer.comPolyunsaturated fat can be found in walnuts, pumpkin seeds, safflower oil, pine nuts, sunflower seeds, sunflower oil, and fish; salmon, mackerel, and sardines. To help fight the fat in your body include two servings of polyunsaturated fat in your diet …and more »



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Burn Body Fat Quickly

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