Questions and Answers
As of tomorrow I"m going to start running.
I"m 15, and I have a bit of a muffin top. I"m not fat, but I"m a little over weight. It"s not even obvious, but I just feel like i"d be more comfortable if I lost a bit.
Anyway, I was wondering if running would actually help? And can anyone suggest any other exercises to help with this? I have pretty good legs and arms etc, it"s just my stomach.
Also, can anyone suggest ways to motivate myself to eat healthier? I like healthy food, but my mum buys cakes for my youngest brother, so when they"re there I want them. How can I stop myself getting crappy food? It"s not easy. ._.
Thanks. :D.
First of all running is wonderful! Definitely be doing that. Secondly for the stomach do alot of core exercises and things for your abs like planks, certain crunches, and any other exercises you can think of for your abs.
As for the eating healthy part. Don"t deprive yourself. Allow your self to have maybe just a sliver of the cakes or other goodies so your body recognizes the sweet. Also eat alot of fruits to curb your sweet tooth! It is what i have been doing lately. It actually does help.
Just try to balance out meals with lots of protein and veggies!
You will be just fine i"m sure and your so lucky your starting your health habbits young! I wish i would have at your age then maybe now i wouldnt be working so hard on my health while in college! Haha
Best of luck to ya!
Does anyone have a healthy and easy way to lose belly fat? I want it to be very slow and gradual, because I have a weak heart from not exercising and I want to get healthier and skinnier. (I weigh 125 lbs and eat a lot of fatty foots)
Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don"t get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don"t work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That"s why everyone gain the weight back and more in diets. Diet"s are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. That"s how you lose weight and keep it off for good.
For the exercise, don"t overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It"s more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
Eat healthy and exercise is the golden rule of losing weight. Good luck hun 
Hello all. I"ve decided to change the way i"ve been eating. I"m not horribly overweight, only by about 10 pounds. Still, I want to make a life change and I need some help. For starters when shopping, what are some foods to avoid? Which fats are good and which are bad? Are there any foods that accelerate fat burning? Any easy meal ideas are also welcomed and appreciated.
Thanks in advance,
Gabe.
Low ( sodium, sugar, calories ,fat,) healthy food , fruits and vegetables, complex carbs like
* Whole grains, pastas and cereals, such as brown rice, whole wheat, oats, millet, barley, kasha, cornmeal, polenta, etc.
. Drink water, stay way from junk food, fries,
Best Fats
Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame)
* Olives (all)
* Nuts
o almonds, cashews
o filberts, hazelnuts
o macadamia nuts
o peanuts, pecans
o pistachios
* Peanut butter, old-fashioned * Sesame seeds
Good Fats
Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Miracle Whip Salad Dressing (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower)
* Liquid Vegetable Oil * Eggs * Meat
* Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
Omega-3 Fatty Acids
* Fatty fish (salmon, mackerel, tuna, herring)
* All fish and shellfish contain these fats
* Nuts & flaxseed
Bad Fats
Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream & half-and-half
* Cream cheese * Ice cream * Lard & salt pork
* Palm & palm kernel oil * Cocoa Butter
Bad Fats
Trans Fats (no more than 1% trans fats)
* Hydrogenated or partially hydrogenated fats
* Margarine (stick) * Nondairy creamers
* Shortening * Baked Goods * Fired Foods
* Also Found in Naturally In Meat & Dairy Products In Small Amounts
read ingredients label like:
# Avoid trans fat and saturated fats at all cost,(partially hydrogenated oil)
# Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup.
Good products:
Welch’s 100% grape juice, – EGG BEATERS ORIGINAL – Gardein products – SoyMilk Silk – Smart Balance Butter- Lean Cuisine products – Quaker Weight Control Oatmeal – Olive Oil- Barilla Plus Pasta Whole Wheat or Whole Grain – Cheerios Cereal – Dr. Praeger"s California Veggie Burger – Kraft Fat Free.- Cereal Total Whole Grain – Fage Total 0% Fat Yogurt – Yogurt Yoplait Light – Lipton Tea- So Delicious Coconut.
Hellmann"s Products
* Light Mayo * Canola Mayo
* Hellmann"s Mayonnaise Dressing with Extra virgin Olive Oil
* Better "n Eggs * AllWhite * Better "n Eggs Plus
Flatout Bread
* Healthy Grains Multi-Grai * Healthy Grains Whole Grain White
* Healthy Grains Harvest Wheat * The Original (Light)
* Sundried Tomato (Light) * Italian Herb (Light)
Ice Cream Edy"s/Dreyers Products:
* Grape * Lemonade * Lime * Orange & Cream * Strawberry
* Strawberry-Banana Smoothie * Tangerine * Tropical Smoothie
* Variety Pack (Grape, Cherry, Tropical) * Variety Pack (Lime, Strawberry, Wildberry)
* Variety Pack No Sugar Added (Black Cherry, Strawberry-Kiwi, Mixed Berry)
* Variety Pack No Sugar Added (Strawberry, Tangerine, Raspberry)
Ice Cream Skinny Cow
Low Fat Ice Cream Sandwiches
* Vanilla * Chocolate * Mint * Strawberry Shortcake
Low Fat Ice Cream Cones:
* Vanilla with caramel * Chocolate with fudge * Mint drizzled in fudge
Low Fat Ice Cream Bars:
* Fudge bars * Mini fudge pops
Hershey"s® Extra Dark Chocolate, All Varieties
* Hershey"s® Cocoa * Hershey"s® Special Dark® Cocoa
Nonni"s Biscotti
* Originali * Cioccolati * Decadenc * Noci Cioccolati * Turtle Pecan
* Almond Toffee Biscotti * Caramel Latte * Cinamon Dolce * Limone * Mint Cioccolati
Wasa crackers with 3 g or more fiber per ounce:
* Multigrain * Light Rye * Hearty Rye * Sourdough Rye
* Oats * Fiber Rye
easy healthy cooking
oatmeal, beans, chick peas , red lentils, hummus
oatmeal : 1 medium tomato put in mixer until it juice – 1/2 cup quaker oats mix with water in bowl now empty pan, open heat put in tomato juice,2 tablespoon tomato paste , bowl of oats, salt, serve with half lemon juice.
Red lentils: empty pan heat 1 tablespoon oil, 2 cloves of garlic (grated), 1/4 teaspoon of red chilli powder and 1/2 teaspoon of turmeric powder,salt , 2 handfuls of red lentils, 1/2 cup of water, cook them until water gone serve with bread.
Potato: boiled 1 potato smashed it serve with olive oil , salt , black pepper bread.
Spinach; 1 handful of spinach, 1 tomato, 1 handful chopped onion put all them in mixer until juice cook them in empty pan 10 min serve with half lemon juice and olive oil, bread.
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Healthy Easy Fat Burning Meals
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