Vitamins That Burn Fat

Questions and Answers

Which vitamins help burn fat and increase your metabolism?

I heard that there are some vitamins you can take to help you burn it off. Which ones are they?

Posted by Maria K

wilmer johnson

Vitamins cannot burn fat, nor can they increase metabolism. Rather, they give your body, muscles, and cells the background they need to help you repair and build muscle when you work out and diet. They are supplements to another diet plan. As much as some companies (the ones who are trying to make money off of you) would like you to believe it, a vitamin is not a diet plan by itself.

Best of luck.

What vitamins help burn fat?

I don"t want diet pills, want to know which vitamins, like A, B, C, ect.

Posted by WaitingForAnswers

wilmer johnson

There are really no specific vitamins that will increase fat burning to a noticable point. That falls into the hands of supplements (diet pills), which in my opinion don"t work to well themselves except for a small few.

Diet is the key to burning fat. Take in slightly less calories then what your body needs to maintain weight, and make sure you get most of those calories from good foods. Ex. Lean protein, Low glycemic carbs, and healthy fats. Another thing that you can do is to take your current daily diet, and spread it out over more meals. For example..if you are eating 3000 calories a day over 3 meals, that is 1000 Kcal per meal. Spread that out to 6 meals per day at 500 calories, and your body will be more likely to use most of those calories up without having to store such a huge surplus.

Any vitamins speed the fat burning process?

I"m a vegetarian and need to know what natural vitamins i should be taking? And is there any natural vitamins that could speed up the fat burning process?

Posted by Sara C

wilmer johnson

If your vitamin contains chromium pioclinate, it can help stabilize your blood sugar, resulting in a constant metabolic burn. I"d also advocate fish oil capsules, but I think that would be outside your vegan standards.

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Vitamins That Burn Fat