Questions and Answers
Hi im 5 8 and weigh 225 and need to loose 20 pounds before school which is 3 weeks, i have man boobs and dont want to be jiggling like a bowl of jello in pe so what should i do please help!!!!!!!!!!
P.s. Dont give me stuff like eat a balanced diet or somthing, and dont say its impossible because its not please help, im open to crash diets too!
Here"s what you need to do to Lose Man Boobs…
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It"s been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you"ll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Have a plan. Don"t just go into everyday all willy nilly with no real goal. Setup a workout schedule if you"re serious. Never quit. Remember, it"s more than just your appearance at stake – think about your health. Stay motivated and don"t stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below. Best of Luck!!! 
Im 14 and i weigh 195 pounds. I have huge man boobs. I am trying to lose them with cardio but i have to much asthma. Whats better to lose manboobs . Benchpress or push up. And how is one better then the other. If benchpress which one.
It is more than likely gynecomastia caused by hormonal fluctuations during puberty. If you get older (18 years old) and they don"t go away, here"s what you can eventually do…
Here"s what you need to do to Lose Man Boobs…
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It"s been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you"ll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Have a plan. Don"t just go into everyday all willy nilly with no real goal. Setup a workout schedule if you"re serious. Never quit. Remember, it"s more than just your appearance at stake – think about your health. Stay motivated and don"t stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below. Best of Luck!!!
Hey, I am an extremely healthy 17 year old, but I have man boobs. They have only appeared in the last couple of years. Im fairly healthy and have a 32" waist. It"s nothing serious. I do have some muscle in my chest but there is more fat there. My friends ofter make gestures. When it comes to wearing clothes because I am so skinny my chest shows up more and it feels embarassing walking around in town
Is there any way or any exercies I can do to get rid of them or possibly reduce the size. I wouldnt say they are big but they just stand out. Any help?
Here"s what you need to do to Lose Man Boobs…
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It"s been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you"ll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Have a plan. Don"t just go into everyday all willy nilly with no real goal. Setup a workout schedule if you"re serious. Never quit. Remember, it"s more than just your appearance at stake – think about your health. Stay motivated and don"t stop believing!!!
For more tips,
check out the SOURCE LINK below…
Fat loss
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