Questions and Answers
For breakfast lunch and dinner, thankyou
thanks lain tht helped.
Just so you know, low carb diets are not healthy and they only work short term. Your body needs carbohydrates because they are your primary energy source. Every cell in your body depends on carbs, so don"t be afraid to eat them! All you need to do is stay away from simple carbs eg. White breads and pastas. Fuel up with complex carbs that are found in whole grain breads and pastas. Follow the food guide so you know how many servings you can have in a day.
As for a recipe…..
Make yourself your favorite salad. I like romaine lettuce or mesclun mix, tomatoes, green onion, green pepper, cucumber and julienned carrots. Now toss in some low fat cheese for protein, or a can of salmon. Use a low fat dressing, or balsamic vinegar and olive oil for seasoning (I prefer the latter). Mix well and stuff into a whole grain pita for a very tasty and healthy lunch.
For breakfast, have whole wheat toast with diabetic jam. You can find this at your pharmacy, or look for it in larger grocery stores. Make a breakfast burrito. Use a whole wheat tortilla, fill with scrambled egg whites, fresh tomato, green pepper, onion, and low fat cheese. Add a bit of hot sauce for some zing. You can also have low fat yogurt with a handful of berries, sliced bananas, and/or granola mixed in. Try a fruit smoothie. Pour some vanilla soymilk into your blender. Add some fresh or frozen fruit, a bit of honey, and your favorite low fat yogurt. Blend and enjoy.
For dinner, make a stir-fry with whole wheat spaghetti noodles, chicken, water chestnuts, broccoli, carrots, mushrooms, and whatever else you like. Have baked pork chops with cinnamon cranberry sauce. Just get a can of cranberry sauce, dump it in a saucepan, add a bit of water if needed, and add some sugar and cinnamon to taste. Have steamed veggies and brown rice for sides.
There are lots of things you can do. The best diet is to follow the food guide and get lots of exercise. Limit the amount of fat, sodium, and sugar that you use. Eat only when you are hungry, and stop when you are full. Do not skip meals because it slows down your metabolism. And eat those complex carbs!
Im 14 and im 59 kilos, i want to get down to 52.
What are some easy healthy meals to make and healthy snack for inbetween meals,
This is what i usually have
For breakfast ill have
Green tea
Apple
Either Porridge, eggs, or yogurt
What are some healthy lunches ? What would Be good with tuna ? Sometimes
Ill have a smoothie with
Yogurt, manga, banana, juice ice and a little frozen yogurt
And what are some dinners i could eat
I want some simple really tasty recipes.
Hi! I love recipes that tastes great and are very healthy for your weight! You can get REALLY GOOD recipes that burn fat if you known the ingredients to do it correctly! You can check out Http://tinyurl.com/MettaCooking there"s plenty of good recipes there.
Im gaining muscle, and i wanna gain weight but if i do im scared i will gain alot of fat. I have some now but i want to lose it. I dont want to go on an extreme diet with fruits and veggies and stuff so what can i do to get my body looking better in a few weeks?
Build muscle. It"ll take your extra fat.(fat that didn"t get burn)
i don"t exactly remember how.
Drink lots of water, eat nuts and raisins to increase metabolism
workout.
Eat healthy.
Eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
Eating slowly will allow you to know when you"re full to eat less.
Don"t sit in front of the tv while eating.
Pretty much pay attention only to your food when you eat
also allow your body to tell you when you"re hungry, when it growls, eat.
Do aerobic exercises
do 2 30min exercises then have a 20 min break you"ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you"ll exercise more/longer
you can run in one place for 15 min per day or more.
Or run up and downstairs. Or jog/run/walk around your block.
Then slowly increase the time, by 5 min per day.
And if you"re gonna do sit-ups, cutches, pull=ups, etc. Add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you"ll gain weight faster
like bears saving their food for the winter.
Also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you"re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
All these have been proven true
here are some healthy recipies sites
Http://allrecipes.com/recipes/healthy-li…
Http://www.innerself.com/recipes……
Http://www.sparkrecipes.com
Http://www.medicinenet.com/recipes/artic…
Http://www.healthy.betterrecip…
Http://www.kidshealth.org/kid/recipes……
Http://www.applesforhealth.com/recipes1….
Http://www.ichef.com/recipe.cfm/category…
Http://www.southbeachdiet.com/landing/in…
Http://www.fuelthemind.com/index.html
here"s some friut recipies
Http://homecooking.about.com/od/fruitrec…
Http://www.recipesfortoday.com/recipes_o…
Http://allrecipes.com/recipes/…/fruits…
Http://www.recipesource.com/fgv/fruits/….
excercise webs.
Http://www.cosmogirl.com/search/fast_sea…
Http://www.dcdoctor.com/pages/rightpages…
Http://www.netfit.co.uk/home_circuit_exe…
Http://www.orthop.washington.edu/uw/weak…
Http://www.geocities.com/ptexas9/exercis…
Http://www.sport-fitness-advisor.com/dum…
Http://www.chrisandkaren.ca/HealthPage/e…
Http://www.everythingfitness.com/ab-exer…
Http://www.prevention.com/topic/0,5768,s…
Http://www.illpumpyouup.com/articles/bes…
Http://www.fuelthemind.com/index.html
Http://www.dumbbell-exercise.com/
Http://ezinearticles.com/?Dumbbell-Worko…
Http://www.healthgoods.com/Education/Nut…
Http://www.topendsports.com/weight-loss/…
(FYI: if yu don"t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with
eating celeries burns alot of calories
if you want recipies for it try going to:
Http://www.browfarm.co.uk/celery_recipes…
Http://allrecipes.com/Recipe/Peas-and-Ce…
Http://www.indobase.com/recipes/category…
Http://www.healthy-kids-snacks.com/recip…
Http://www.low-carb-recipes.co.uk/health…
hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i"m a very slow typer.
FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.
Inspiration to Lose Weight- Life after Fat Loss
60-second shape-up: Protein breakfasts and easy morning workouts – Today.com
60-second shape-up: Protein breakfasts and easy morning workoutsToday.comVideo: TODAY contributor Joy Bauer and NBC"s Jenna Wolfe, a certified personal trainer, kick off the new series “60 Second Shape-Up” with tips for losing weight. It"s day three … Low-fat cottage cheese comes naturally packed with filling protein. It …
http://quickandhealthywaystoloseweightfa…
Healthy Fat Burning Recipes
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