Questions and Answers
Hi im 5ft 3 and just over 15st i really really want to lose weight for not only my health benefits but for personal reasons like i wanna look good for my friends wedding and my holiday. I tried sliming world and it started ok but my temptations got the better of me and i was not gettin anywhere, so recently i tried a standard healthy diet but i just cant do it my parents eat rubbish and i dunno what to eat makin me more stressed causin me to eat moe fast food. Any tips welcome. Im going back to see the nurse next tues and im hopin she will help.
Do a cardio work out like jogging 2 times a week!
-Mild weight lifting, it burns fats and replaces them with muscles. 4 times a week
-1 day of rest then do the whole routine again.
-You can also try the "3 days diet", It is a very strict diet and very effective. I"ve tried that and lost 20 lbs in a little over than 1 month. You can Google it but you have to follow it very very strictly. The diet is being used for obese patients in hospital who needs to lose weight fast for immediate surgeries.
-The good part is you only have to do the diet 3 days a week, but it has to be 3 days in a row and after that you can eat whatever you wanna eat for the remaining 4 days just don"t overdo it.
-The 3 days diet has a ready made menu to you to eat for each days. It has to be followed strictly, No menu has to be substituted. Diet sodas are not allowed either nor chips nor anything but what the menu says.
Avoid fast food and junk foods, Fast foods contains enormous amount of sugar and junk foods contains a lot of sodium. A little sugar here and there and a little salt here and there is not bad but too much is very unhealthy.
I hope this helps. If you have any further question, Just Message me or update your question and I am willing to answer 
I am 88.5 kg , …. Consuming about 1500 calories and perform cardio everyday (walking and running)
Please give me tips for rapid weight loss…. And please feel free to add any modifications to my regime
Thanks!
1 Slow down.
When eating, it takes 20 minutes for your body to register fullness. And according to a University of Rhode Island study, you can save 70 calories by eating slowly over about half an hour versus eating in under 10 minutes. If you ate slower at every meal, that would translate into losing about two pounds a month. An easy way to slow down your eating is to put your fork down between bites—or consider using chopsticks.
2. Use a smaller plate.
As serving sizes have increased, so have plate sizes—and seeing appropriately sized portions swimming on a giant plate can make you feel like you"re not getting much food. Put your main meal on a 7-inch plate, which is about the size of a salad plate or child-size plate. Choose a 1-cup dessert or cereal bowl instead of a soup bowl, a 6-ounce wineglass rather than a goblet. When you’re eating out, ask for an extra salad plate and transfer the proper-size portions of your food onto it when you’re served your entree. Then ask the waiter to take away and wrap up the rest.
3 . Eat breakfast.
Research shows that regular breakfast eaters tend to be leaner and that dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Pack your breakfast with protein and fiber—both will help keep you satisfied all morning. Think: whole-wheat toast with peanut butter or an omelet stuffed with vegetables.
Studies suggest that feeling deprived—even if you are consuming plenty of calories—can trigger overeating. And making any food off-limits just increases its allure. So savor a small treat: it won’t break your diet! Two squares of dark chocolate or ½ cup of (nonpremium) ice cream clock in at under 150 calories.
5. Step away from the screen.
Turn off the TV and the computer and enjoy your meal without distractions. Making an effort to be mindful, no matter what you’re eating, can help break the tendency to overeat—and help you feel more satisfied. In a recent study published in the American Journal of Clinical Nutrition, participants who ate lunch without distractions felt fuller 30 minutes after eating, and ate less when they snacked later, than people who played solitaire on a computer during their midday meal.
6. Eat water-filled foods.
Foods with high water content—such as soups, salads, cucumbers and watermelon—help you feel satisfied on fewer calories. (Interestingly, drinking water alongside foods doesn’t have the same effect.) And research has shown that starting your meal with a broth-based soup or salad (not drenched in dressing) may help you eat less of your main course.
. Snack on pistachios.
Studies show that people who eat nuts tend to be leaner than those who don’t, and a recent Harvard study revealed that nuts are a top food for driving weight loss. In particular, unshelled pistachios are a great choice, as removing the shells slows you down and seeing evidence of what you’ve eaten may prevent you from reaching for more. In a recent study out of Eastern Illinois University, people who were given unshelled pistachios consumed 41 percent fewer calories than those offered nuts with the shells already removed. With all nuts, be mindful of your portion size, as they’re calorie-dense: a 1-ounce serving of pistachios (49 nuts) contains 157 calories.
8. Up your fiber intake.
Increasing your daily fiber intake can help you prevent weight gain—and possibly even encourage weight loss—according to research out of Brigham Young University in Utah. Over the course of the two-year study, the researchers found that people who increased their fiber intake generally lost weight and those who decreased the fiber in their diets gained. Adding fiber-rich foods, such as fruits, vegetables, beans and whole grains, helps you feel satisfied on fewer calories; plus, filling up on high-fiber foods usually means crowding out less-healthy, higher-calorie choices.
I am 5"6 and about 110-112 pds. I want to lose some weight. Like 5 pounds so I look perfect. I used to weight that a few years ago so it cant be that unrealistic. It is just that being skinny makes it hard to lose weight. You have to be soo drastic.
What does anyone else do with this problem?
Thanks
Wow
Chirst K
Thanks for the very informative answer. I am aware of the "skinny fat" and I assure you I am not that at all. Iam natrually thin so my body fat/muscle is pretty normal since I do exercise and have never starved myself.
Im not asking for a starvation plan, just suggestions for skinny people. I dont think that it is ok for me to slowly get 5 pounds bigger each year, I want to get rid of it now before I look bad and have to diet.
But its hard since Im not waiting until Im fat. Im doing it now.
Thanks for the help.
Being skinny is dangerous please don"t try it! Be normal! Average!
Do you want to be skinny?please think again..
Not only does skinny NOT = healthy, skinny also does NOT = lean, and skinny certainly does NOT = muscle.
Starvation dieters become victims of “skinny fat syndrome” and they diet off lots of “weight”, but the weight consists of more muscle than fat, so they end up with almost no muscle left, but a lot of the fat still remains!
Too bad they’re dieting off all their muscle, because MUSCLE is the engine that drives your metabolism.
Sometimes it’s not the “skin and bones” diet at all, it’s the “Bones and Fat diet.”
I’ve measured the body composition of some women who at a casual glance looked thin or even down right skinny, and to my absolute shock and dismay, I found they were carrying body fat in “worse than average” range!
One woman I took a test on was about 5’ 7” and 121 pounds. On any height weight chart or by any other standard that would be thin.
And this shows the flaw of thinking only in terms of “skinny,” “thin” or even just “bodyweight”: Her body fat measured an astonishgly high 28%!
That’s 34 lbs of fat out of 121 lbs, leaving only 87 pounds of lean body mass and fat free-tissue!
Imagine for a moment an arm bone, with a one inch pad of fat surrounding it, kind of like foam insulation around a pipe. That’s what her arm was like, only the insulation was pure fat!.
When I grabbed the back of her (very thin) arm- it was just one giant fat fold! Literally no muscle – just bones and fat.
Are you now starting to see the problem we have here with the way most people are dieting and thinking?
Do you realize how slow your metabolism would be if you only had 87 pounds of lean body mass? How about how weak you would be? Is that what you really want?
I used to think “fat” was bad. Then I found out about “skinny fat” – nothing worse than skinny-fat, right?
Not so fast, How about “skinny-fat, malnourished, unhealthy and weak?” NOW THAT’S BAD!
People are so fixated only on the pounds of bodyweight and the outward appearance of “skinny” or “thin’ they are paying NO attention to health, energy, strength, function, muscle and vitality – the things that count!
4 TIPS TO BE “FITNESS MODEL LEAN”…
NOT “WAIF-MODEL SKINNY”
(1) FIRST. Above all else, do not starve yourself.
ANY very low calorie diet can work in the beginning, but that’s exactly where the danger is – there’s a false sense of success achieved with rapid weight loss.
Rapid bodyweight loss almost never lasts. The thing is, in this day and age, you already know that. But you so desperately WANT to BELIEVE in the promise of the quick fix, that you ignore your own logic and act on emotion.
Never starve yourself. It’s better to burn more calories with exercise and activity than it is to cut more calories.
When you’re active and burning calories, you can eat much more, providing you with more vitamins, minerals, phytonutrients, fiber, essential fatty acids and essential amino acids.
Proper nutrition = optimum health.
Starve yourself = inadequate nutrition = poor health
(2) SECOND, you must make strength training a part of your lifelong exercise program.
You must do resistance training. This is the stimulus and signal to your body to keep the lean muscle when you are on a moderately reduced calorie fat loss program.
Weight training is NOT just for bodybuilders. There is simply no substitute for strength training in keeping your muscle, stoking your metabolism, getting you lean, making you biologically young and keeping you healthy.
Yes – do your cardio too. But don’t do just cardio and think that’s enough. It’s NOT. Cardio + weight training are the TWO exercise elements that when done in combination will produce the fastest healthy fat loss results you can get, while maintaining all your muscle.
—————————-DON’T DO THIS—————————————-
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