Questions and Answers
Ok im 13 5"5" weight 155lb"s and want to weight 135 or 140 in 2 months I have a workout plan i eat 1,500 calories and i justed wanted to see if my workout plan is effective. When i say biggest loser workout that means lvls 1 and 2 which is a total of 30 mins of high intensity training both with bob and jillian.
Monday: 5 minute warmup/jog – Biggest loser workout
Tuesday: 5 minute warmup/jog – Biggest loser workout level 1 – 5 reps of 10 on all basic muscle groups
Wednesday: 5 minute warmup/jog – Biggest loser workout
Thursday: Mile run – 5 reps of 10 on all basic muscle groups
Friday: Warmup – Biggest loser workout
Saturday: I do chores and play and stuff
Sunday: Rest day 
If i repeat this 8 times (2 months) about how much will i lose
If you can get a probable amount that i will lose if i give you more info ( leg, arm and waist measurements-and bodyfat %) i will find out and give you.
All recommendations and suggestions are accepted.
BTW I have cut out soda and junk food and i eat tons of fruit cause i just like the natural taste better than processed candy i dont know why lol. Well thanks.
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body"s metabolic rate.
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
Http://knowexercise.blogspot.com/
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
Http://knowingyoga.blogspot.com/
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
Http://learnfriendship.blogspot.com/
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
Http://knowingbody.blogspot.com/
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
Http://knowingmusic.blogspot.com/
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
Http://knowdance.blogspot.com/
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
Http://sleepnicely.blogspot.com/
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
Http://handlingtime.blogspot.com/
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
Http://knowmotivation.blogspot.com/
Disclaimer: im 14 and im 5"6, i dont weigh myself:).. Im looking to lose all of my weight for my holiday so i have 4 months and a few days. I want to tone and lose weight because I am a bit bigger than a lot of girls my age. So how can I? What can I do to lose as much weight as I can in 4 months? Also, my mum makes meals that are really unhealthy and often gets takeaways but then i have nothing i can eat? What can I do about this? I was thinking of cutting out everything (snacking etc) unless its a meal and only eating healthy meals. Would this be effective? I also zumba twice a week for an hour and will be starting the Jillian michaels 30 day shred, though what can I do when the 30 days is over? I plan on starting tomorrow:)
You have to control your fat intake and therefore you must know how much fat is in every food. Also cut back the wheat products. Diet is key to weight loss.
Also do cardio 3-4 hours per week to speed up fat burning.
Http://www.caloriecountercharts.com/char…
So I am 18 years old, 6"3 and weight about 210 pounds. And I"m a girl. I"m not overly over weight but I want to see myself reach at least 165 to be completely in a healthy zone. I am active and play of sports like basketball/volleyball but I have no ideal way to get this weight off properly and for good. Honestly, I am just tired of carrying these pound. It been around for a while and I"m ready for change. I am about a size 31 for pants and a M/L for shirts. But like I said Im ready to drop to maybe a size 28 and just a medium for shirts. If you have any good work out circuits/ meal plan it would be great to get some tips, I know its gonna take time, but the faster would be better!!
If you have comcast go to Sports and fitness> Excerise TV> Jillian Micheals and then the 1st one I just discovered it yesterday! It"s really good!
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http://quickandhealthywaystoloseweightfa…
Jillian Fat-Burning Meal Plan
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