Questions and Answers
Hello friends, i am facing the problem of abdominal obesity.i just want a flat belly. I do exercise and yoga daily. But i want a other things which help with these two.pls give me the names of these foods.thanks for ur answers.
There is no such thing as a "fat burning" food. There are foods that are less likely to be stored in your body as fat, or are easier to be metabolized than others. But there is no magical food item that will, in and of itself, melt away fat that has built up in your system. Anyone who tells you otherwise is yanking your chain. Oh, it is also a myth that the chewing of a piece of celery or an apple will negate the number of calories you are ingesting. Check out any reputable nutritionists (with REAL credentials) and they will tell you the same. There is no way to get rid of your excess tummy than to work at it, with proper diet, exercise and time, which will help you lose weight. And, after a while, you will raise your metabolism so that the calories you do consume will be more efficiently used by your body and you will be less likely to gain too much. By the way: I checked out that web site someone suggested. Don"t waste your time.
Before I talk about foods that burn fat there is something you should know first.
We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.
There are many foods that will aid your body in burning fat. The good news is that this foods come in a variety of forms and flavours. This means you can create a healthy eating plan that builds muscle, burns fat and best of all is easy to stick to.
To see a list of foods that will help you to burn fat then follow the link below.
Good luck and all the best with your weight loss goals.
Need to know about fat burning food.
The food which burn your calories and keep you fit and burn your fats is called fat burning food. Its simple. There are different fat burning food, visit my blog to know more about it.
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7 Foods that help burn fat in summer – The New Age Online
7 Foods that help burn fat in summerThe New Age OnlineGreen tea: Is another substance that can be added to the diet that can increase the metabolic rate. Green tea has EGCG in its composition. This substance helps to increase the body and the rate that the nervous system functions. It in turn increases …
Foods That Burn Fat
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