Questions and Answers
I am 25 male and i weigh 168 lbs. I need to reduce my weight. It makes me feel uncomfortable. Plz i need good advice and site.
Hi Somachi,
There are quick weight loss tips around that involved taking a magic pill or wearing some sort of a sauna belt to shed off some weight. But is there such a thing as real quick fix when it comes to losing weight. Unfortunately there is none. Losing weight still involves hard work and discipline to be successful. But there are simple ways which you can try without costing you a fortune to lose weight.
These simple ways may work well in others but are completely useless to some. The thing to do is to take inspirations from these quick weight loss tips and tailor made your own regimen that is suitable for you. Every individual has different body types so that no one universal weight loss regimen is applicable to all. If you find a routine that works well with you, embrace it and work with it to achieve results.
The most common weight loss techniques that have been giving people success in their weight loss battle are pretty simple and practical. You don"t have to burn a whole in your pocket in order to do some of these tips.
1. Burn calories through exercise. Don"t say that you don"t want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don"t you walk? This is an exercise.
2. Eat healthy carbohydrate. When you want to shed off some weight, it doesn"t mean that you have to stop eating carbohydrate entirely. You need carbohydrate to perform your daily task. But not all source of carbohydrate are good for people struggling with weight. Complex carbohydrates from potatoes, carbohydrate from enriched flour, and refined are not easily burn by the body so that the body will store them as fats if ate them in large amount. The good source of carbohydrate for you is from fruits and vegetables.
3. Do not skip breakfast. If you"re on a diet, it"s not good to miss the most important meal of the day. Skipping breakfast makes you hungry which you tend to compensate by eating a lot during lunch, snack, and dinner. Avoid that craving by eating a hearty meal in the morning.
The same quick weight loss tips usually don"t work for all individuals. If you find a regimen that you think is working, you should follow-up on it and be patient to wait for result. All quick weight loss tips will only work if you yourself will work with it.
I"m 17 years old, i"m 5" 7", and i"m 160 pounds. (i know already that this is sorta over weight)
i need to lose weight fast because its summer and i really hate to be the only girl at the beach wearing a t shirt and shorts (it"s embarrassing)
so how do i lose this weight quick without going as far as totally just starving myself or throwing up??
And also for now, are there any bathing suits that i could wear comfortably at my current weight??
Any help would be great. I"m taking any advice. Thank you in advance! 
(no mean comments please, if u want to leave some go bother someone else)
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don"t eat wheat then you don"t eat all those sticky, fatty goey
cakes, you don"t eat junk food, and you don"t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It"s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Ok, so my goal is to lose 45 pounds in 8 months. I lost 10 pounds so far but now im stuck. I know how to eat right and that I should exercise but its hard with school and work cause im always busy. What are quick things to do to help me drop the weight. (did I mention I work in fast food so its even harder)
Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn"t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don"t do this now, your days will be rushed and unplanned, and you won"t be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals – Whether it"s you who"s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who"s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you"ll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that"ll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby – It isn"t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn"t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you"ll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water – You"ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it"s time to stop that. Check out some exciting ways to make water interesting and you"ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren"t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that"ll help you stay fit forever and not short term weight loss quickfixes
good luck.
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Quick Weight Loss Tips
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