Questions and Answers
Is there a food/drink that has been "Proven" to burn belly/mid section fat quickly?
There is no such food or drink that will burn belly fat. You CANNOT burn fat in one part of your body alone, spot training for fat reduction is bogus and a total myth.
There is only one way to rid belly fat……proper diet, low in fats and cardio, cardio and cardio!!
I want to lose weight and burn fat fast if all possible
I want to drop 20 pounds including my waistline.
I hope i can keep the wait off.
Hi There
zachery
I took off 30 pounds and kept thit off going about 1 year now
I hope this helps
Proper dieting is essential for successful and efficient weight loss. In this article, I would like to explain the importance of how to eat to lose weight and burn fat fast.
Firstly, you should understand the key principles to truly lose weight and burn fat. Those principles are drinking plenty of water every day (1-2 gallons a day….forget the popular 8 glasses a day!), getting plenty of sleep every night (7-9 hours is recommended), cardio exercise, weight training exercise (even more important than cardio, since muscle burns fat faster and even through out the day), and proper dieting.
The correct foods you should have in your diet are protein, fiber, complex carbohydrates, vitamins & minerals, and healthy fats.
How you eat through out the day will have a tremendous effect on how quickly and effectively you burn fat and lose weight. The way you should eat through out the day is to eat small meals. The amount of meals you should eat is 4-6 meals a day. The reason for eating more meals than what you usually would (3 or sometimes 2), is that you will be increasing your metabolism by keeping it running strong. The more healthier your metabolism is, the more your body will automatically burn calories…even while you sleep!
You obviously would start with breakfast (never skip breakfast), and then eat every 2-3 hours afterwards. The best way to stay consistent with eating 4-6 meals a day, is to pre-plan and/or pre-cook your meals the day before. That way, when you wake up in the morning, you"re good to go. You then will not have any excuses for missing meals, or end up eating something you should not.
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What foods/drinks help burn stomach and thigh fat fasts?
Does anyone have any suggestions to burn fat from thighs and stomach fast? What foods should i eat? What should i stay away from?
You cannot burn fat in targeted areas. You have to lose body fat all around your body you cannot just target the area that you want to burn fat in.
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Venus Factor, a New Review Examining John Barban"s Weight Loss Diet and … – Intercooler
Venus Factor, a New Review Examining John Barban"s Weight Loss Diet and …IntercoolerThe low levels will slow down the metabolism process as a result the body stores fat faster. This condition is called Leptin resistance. The focal point of carrying this program is to increase the levels of Leptin by eliminating processed and soy food …and more »
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