Questions and Answers
Is there any foods, vitamins, supplements that burn calories / fat? Are there any foods vitamins supplements that build muscle?
List of Foods that burn fat:
1. Fruits rich in vitamin C – Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fibre and have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS.
Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body’s fat-burning capacity.
Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
2. Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape.
3.
Calcium Rich Dairy Products
Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. According to Professor Michael Zemel at the University of Tennessee in Knoxville, (Obesity Research, April 2004; vol 12; pp 582-590.) a dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss. His research has shown that eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. Dairy products may therefore be termed as fat burning foods or fat burners.
The researchers found:
Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn"t work as well as milk.
4. Nuts help feel full while also increasing the body"s ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain.
5. Chilies: Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.
6. Proteins: Protein rich foods and high fiber foods are the best as foods burning belly fat. Protein needs more energy to digest than fat as so eat low calorie dairy products, beans, whole grains, oatmeal, eggs, etc. As much as possible.
Lentils are high in protein and soluble fiber, two nutrients that stabilize blood sugar levels, therefore lentils are a great tummy flattener," according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet.
7. Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
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Hi,
I am trying to lose weight and I heard someone tell me to eat some fat burning foods to lose weight. But what are fat burning foods? How are they different from regular foods? And if possible can you give me a list of fat burning foods to help me? I heard some things like eat protein and drink water but no one told me why this is good for you. Thank you so much in advance for your help! 
Hi,
This is a great question and basically a fat burning food is a food that burns more calories than it contains. It also helps speed up your metabolism for great fat burning effect! You need a nice balance of carbs, fat, and protein. If you restrict too much of any one in particular, you body will will crave it. I"ve been researching losing weight for a long time now and I was able to lose 30 pounds in 3 months using simple nutritional advice and learning how the body works. Don"t do what many people do by eating one meal a day because it is the worst thing you could possibly do, believe me. Your body will slow down your metabolism because you are eating less and consuming less calories. You will lose weight as first but your body is built as a survival machine and it will try and keep you alive if you try to starve yourself. When your metabolism slows down, you will store fat and you will not LOSE weight fast. You have to eat food to lose weight. I know this sounds weird but any nutritionist, fitness trainer, and doctor will make you eat food in order to lose wight. Eat 3 meals a day and 3 snacks. Make sure you space them out 2 hours apart and drink plenty of water too. I"ve listed articles that help to burn fat and lose weight so focus on those foods like lean protein, vegetables, whole carbs..etc. Whatever you do, don"t go eating alot of sugary foods like cake, cookies, ice cream, fast food. I know it tastes good but it wont help you. Eat good clean food that will help raise your metabolism. You want to help boost your metabolism at all costs because that is your "fat burning engine." Focus on that and you will do just fine. The other important thing is you have to stay consistent. Don"t stop eating your 3 meals packed with good protein, some healthy carbs, and vegetables. Don"t stop snacking on healthy snacks in between either because that will help boost your metabolism. Also, don"t eat the same thing all the time, your body will get used to it and you will not lose as much weight so keep changing around your foods. For ex: Eat a yogurt for a snack one day, then a piece of fruit the next, then a handful of nuts, then a small salad…you get the idea. I go in much greater detail in the articles. By the way, an exercise program is good too. However, when you jog on the treadmill, don"t simply jog. Train like a sprinter for the olympics to lose weight. Sprint as fast as you can for about 30-60 seconds and then take a minute break by walking at a normal pace. Then repeat the process. This is called "interval training" and this will help get your heart pumping very fast and will burn calories better than just jogging. When working out, focus on big muscle groups. The biggest are legs, back, chest and abs. Every pound of muscle you gain burns about 50 calories a day so gaining some muscle will help burn calories. Hope this helps. Best of Luck!
What kinds of foods help burn tons of fat? Full mean suggestions would be helpful especially for breakfast and lunch. Also some good snack foods that burn fat? Please and thank you!
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.
Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines
Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips
These foods don"t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
Source(s):
Web search for "list of negative calorie foods"
Big Government and Big Food Give the Same Weight Loss Advice – Huffington Post (blog)
Big Government and Big Food Give the Same Weight Loss AdviceHuffington Post (blog)In a stunning review of the new film FED UP — one that draws the undeniable links between the food industry, sugar and the obesity epidemic — the New York Times offered a disturbing observation: The dietary recommendations for weight loss coming from …and more »
http://quickandhealthywaystoloseweightfa…
List Foods Burn Fat Fast
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