Questions and Answers
I need a 5 day meal plan for:
Father: works in construction, has high cholesterol, and is 20 lbs overweight
Mother: Works as a secretary, is a border diabetic.
Boy/Teenager: On the football team.
Girl: age 12
Boy: age 3.
You need a proper diet and exercise plan…
1) Keep it simple first
here"s 2 articles on eating healthy -
Http://lose-quick-weight.blogspot.com/20…
Http://diets-and-exercise.blogspot.com/2…
AND steps for fat loss success
Http://bestways-to-losebellyfat.blogspot…
2) Eat steam food, vegetables, fruits, lean meat
Http://bestways-to-losebellyfat.blogspot…
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here"s 5 Foods for Instant Healthier Diet
Http://bestways-to-losebellyfat.blogspot…
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you"re not too sure on how to plan it, try this link
Http://www.squidoo.com/fatloss4idiotsrev…
6) exercise – combine weights and interval training.
Here"s a review link to a worthwhile workout, turbulence training
Http://www.squidoo.com/turbulencetrainin…
Http://healthiest.turbulence-training-ro…
29 exercises you can do at home to burn belly fat
Http://bestways-to-losebellyfat.blogspot…
For abs, read these blogs (great articles on abs) –
Http://thetruthaboutsixpackabs.blogspot….
Http://www.squidoo.com/thetruthabout-six…
and for women after the age of 30
Http://thetruthaboutsixpackabs.blogspot….
and learn why crunches is not the answer
Http://thetruthaboutsixpackabs.blogspot….
Http://thetruthaboutsixpackabs.blogspot….
For Thighs and Butts
Http://lose-quick-weight.blogspot.com/20…
7)Don"t focus on cardio only (it" a waste of time!)
Http://lose-quick-weight.blogspot.com/20…
8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
I made this example of a healthy food guide. I need help on what I should fix.
Breakfast- 1/2 cup of low fat cottage cheese
english muffin w/ low calorie spread and all fruit jam
1 cup of fresh ruby red grapefruit juice
Lunch- turkey on whole wheat
apple
cucumbers and brocolli w/ low fat dip
Snack- low fat milk
10 raw almonds
Dinner- California Sushi Roll (how much though?)
Cherries (how much?)
I want to know how much to eat of it, if I am lacking anything, if I have too much of one thing and so on. I will of course be drinking 64 ounces of water as well.
How much exercise is needed with this. I am a older teen female.
Good job at creating a meal plan, this will help you immensly. There are a few changes I"d make though. If you"re having an "average" english muffin for breakfast, its probably empty white carbs. Instead have a 100% whole wheat english muffin. The low-calorie spread (some type of low-fat butter or margerine?) is also empty calories and may have hidden trans fats. Use either olive oil or olive butter instead, which is a healthy fat and actually tastes very good. Try it! As for the ruby red grapefruit juice, notice that the ingredients are more than just grapefruits. I don"t know if you want to click this link…
Http://www.yarayara.com/exposed/index.ht…
LOL, yeah its a lot healthier to have 100% fruit juice instead. Or fruit juice fortified with vitamins and no other added ingredients. Any kind is fine, calcium and fiber fortified orange juice is a healthy choice. Lunch looks good, but be careful what ingredients are in the low-fat dip. Its better to make your own dip with one part olive oil, two parts vinegar, some lemon, and herbs. Most store bought dips are, despite the fat content, LOADED with sodium and possibly added grams of sugar. Watch out for that. Snack, perfect choice. For dinner, the inside of the california roll is healthy, but the outside is not unless its made with brown rice. Many people get a blood sugar spike and crash after eating Asia food that only makes them hungrier, so avoid white rice at all costs. If brown isn"t availiable, just have Sashimi (plain fish). If you really want the California roll though, about six to eight peices is a fair dinner, along with some raw cucumber salad and other fruits and vegetables. As for the cherries, 15 cherries is a serving and that"s 64 calories. Its fine if you have thirty though, as that"s only your third serving of fruit for the day. Good job, your meal plan looks healthy.
Excersize, don"t get caught up worrying about the calories your burning. You"ll burn the most calories if you enjoy the excersize and are carefree about it. Studies prove this to be true. Just focus on getting your heart pumped and working up a sweat. You"re getting a good work out if you have to breath hard and feel hot, but can still talk just fine. Aim for thirty minutes a day of heart-pumping activities. If you keep this up, you"ll be healthy and feel happier because you"re vitamins and electrolytes will be in balance. You don"t say if you want to lose weight, but if you"re overweight the pounds will come off themselves. If you aren"t overweight, you"ll just be healthy and feel good.
The only reason diet plans exist is to make money, they are a very ineffective way of eating healthier or losing weight, that doesnt mean they dont work, but they are just a scam. If you want to eat healthier there is just a few rules; 1. Eat appropriate amounts, if losing weight is your goal, you need to burn off more than you take in, simple, the best way to do that is exercise, but if you just want a meal plan they that means you have to be careful how much you eat, try and keep to strictly 3 meals per day, the obvious breakfast, lunch and dinner, make sure they are not too big, but nether too small, and dont snack, especially not in the evening or at night. 2. Eat natural, you still have to watch how much your eating, but just because red meat for example has quite a lot of fat in it doesnt mean its bad, the fat is different to that of a cake, so keep it natural and simple. No microwave meals, fast food etc. 3. Structure is important, there is no better breakfast than good old fashioned porridge, its healthy, filing and releases its energy slowly throughout the day. Lunch should not be very big unless your exercising a good amount, salad is ideal, you can have a source of protein on the side. And the final meal of the day, dinner should be a proper meal, it should include a protein, a starch and vegetables. Lots of vegetables.
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http://quickandhealthywaystoloseweightfa…
Healthy Fat Burning Meal Plans
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