Questions and Answers
Last summer i lost 55 pounds of fat and gained about 27 pounds of muscle and now i weight 139. I went to Brooklyn and my friend trained me. I workout inside and in parks (shirtless, which was embarrassing, but not anymore because i have a solid 6pack) how do i get a new diet im only 15.
CONGRATULATIONS on your weight loss. What diet were you on to lose that weight. Can you continue it by adding some carbs? If you watch your weight (not every day please) to see if you are gaining, then you can cut back on the carbs. If you eat good protein, fruits and vegetables and complex carbs you should be okay. You need a good variety of food that you can continue to eat for the rest of your life. There are good calorie calculators free on the internet. They track your protein, carbs, sodium, vitamins – everything you need to be healthy and strong. If you get into the habit of inputing this information every day you can see when you go over the number of calories you should intake each day. It will also show you which foods have more protein versus carbs and sodium so you can make intelligent choices. You also need to find an exercise program that you like. Good luck to you, and congratulations again. Keep up the good work and I"m sure it was work.
What are some good weight loss/dieting plans for 16 year olds? I"m almost 6 feet tall and obviously I"m a female. I would like to lose about 20 pounds (which is a healthy amount for my size) and tone my arms, legs, and stomach. I was considering doing a water diet and taking fruit and veggie supplements in place of foods but by doing that I will most likely gain weight.I"m willing to stop eating any foods necessary. I"m currently not doing any sports but I do plan on doing track this upcoming winter and either lacrosse or track in the spring as well. When I participate in sports I seem to lose weight but when I run on my own or do other types of workouts at home, I don"t seem to drop weight. Any suggestions would be great! Thanks in advance!
Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn"t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don"t do this now, your days will be rushed and unplanned, and you won"t be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals – Whether it"s you who"s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who"s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you"ll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that"ll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby – It isn"t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn"t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you"ll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water – You"ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it"s time to stop that. Check out some exciting ways to make water interesting and you"ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren"t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that"ll help you stay fit forever and not short term weight loss quickfixes
good luck.
What is the meaning of weight loss diet. I dont really know how to explain it so could you help me out a bit?
Definition
Weight loss is a reduction in body mass characterized by a loss of adipose tissue (body fat) and skeletal muscle.
Description
Unintentional weight loss is the most common symptom of cancer and often a side effect of cancer treatments. A poor response to cancer treatments, reduced quality of life, and shorter survival time may result from substantial weight loss. The body may become weaker and less able to tolerate cancer therapies. As body weight decreases, body functionality declines and may lead to malnutrition, illness, infection, and perhaps death.
Most cancer patients in the United States expect to suffer weight loss during treatment for their disease; a study of 938 patients from 17 communities in upstate New York reported in 2004 that weight loss was the fourth most commonly expected side effect of cancer therapy, after fatigue, nausea, and sleep disturbances.
Severe malnutrition is typically defined in two ways: functionally (increased risk of morbidity and/or mortality) and by degree of weight loss (greater than 2% per week, 5% per month, 7.5% per 3 months, and 10% per 6 months). Without considering a specific time course, grading is as follows:
Grade 0 = less than 5.0% weight loss
Grade 1 = 5.0% to 9.9%
Grade 2 = 10.0% to 19.9%
Grade 3 = greater than 20.0%
Grade 4 (life-threatening) is not specifically defined. Paying attention to weight loss at an early stage is necessary to prevent deterioration of weight, body composition, and performance status.
Causes
There are many reasons for weight loss in cancer patients, including appetite loss because of the effect of cancer treatments (chemotherapy, radiation therapy, or biological therapy) or psychological factors such as depression. Patients may suffer from anorexia and lose desire to eat, and thus consume less energy. When inadequate calories are consumed, it can lead to "wasting" of body stores (muscle and adipose tissue). Weight loss may be temporary or may continue at a life-threatening pace.
Weight loss may be also be a consequence of an increased requirement for calories (energy) due to infection, fever, or the effects of the tumor or cancer treatments. If infection or fever is present, it is necessary to consider that there is an increased caloric need of approximately 10% to 13% per degree above 98.6°F (37°C). Therefore, energy intake has to be increased to account for this rise in body temperature.
Weight loss may be a result of a common problem in cancer called cachexia. Approximately half of all cancer patients experience cachexia, a wasting syndrome that induces metabolic changes leading to a loss of muscle and fat. It has been proposed that cachexia may be due to the effects of the tumor, but this is debatable considering some patients with very large tumors do not experience cachexia, while others do even though tumors are less than 0.01% of body mass. Cachexia is most common in patients with pancreatic and gastric cancer. Approximately 83% to 87% of these patients experience weight loss. Cachexia is characterized by such symptoms as decreased appetite, fatigue, and poor performance status. It can occur in individuals who consume enough food, but due to disease complications, cannot absorb enough nutrients (i.e. Fat malabsorption). Although energy expenditure is sometimes increased, cachexia can occur even with normal energy expenditure. Cachexia is multifactorial in nature and associated with mechanical factors, psychological factors, changes in taste, and cytokines. It should be distinguished from anorexia, in which there is a loss of desire to eat, resulting in weight loss. Cachexia is a serious complication in cancer patients, thought to be responsible for as many as 20% of all deaths from cancer.
Special Concerns
In order to allow normal tissue repair following aggressive cancer therapies, patients require adequate calories and macronutrients in the form of protein, carbohydrates, and fat. Inadequate consumption of food and/or poor nutrition may impair the ability of a patient to tolerate a specific therapy. If a low tolerance to therapy necessitates a decrease in dose, the therapy"s effectiveness could be compromised. Wound healing may also be impaired with poor nutrition and inadequate energy intake.
Research has demonstrated that men often experience significantly more weight loss than women over the course of the disease and lose weight much faster. On average, survival time for men is shorter than for women. Significant predictors of patient survival are stage of disease, initial weight-loss rate, and gender.
Treatments
Nutritional problems related to side effects should be addressed to ensure adequate nutrition and prevent weight loss. In particular, cancer patients should maintain an adequate intake of calories and protein to prevent protein-calorie malnutrition. The patient"s caloric requirements can be calculated by a dietitian or doctor since nutrient requirements vary considerably from patient to patient. Moreover, patient education about nutrition is vitally important; several recent studies have shown that almost half of all cancer patients in the United States receive no nutritional information from health care professionals, including the 18% who experience significant weight loss.
The following dietary tips may help patients to reduce weight loss:
Eat more when feeling the hungriest.
Eat foods that are enjoyed the most.
Eat several small meals and snacks instead of three large meals. A regular meal schedule should be kept so meals are not missed.
Have ready-to-eat snacks on hand such as cheese and crackers, granola bars, muffins, nuts and seeds, canned puddings, ice cream, yogurt, and hard boiled eggs.
Eat high-calorie foods and high-protein foods.
Take a small meal as to enjoy the satisfaction of finishing a meal. Have seconds if still hungry.
Eat in a pleasant atmosphere with family and friends if desired.
Make sure to consume at least eight to 10 glasses of water per day to maintain fluid balance.
Consider commercial liquid meal replacements such as Ensure, Boost, Carnation, and Sustacal.
An appetite stimulant may be given in order to prevent further weight loss such as megestrol acetate or dexamethasone.In clinical trials, both these medications appear to have similar and effective appetite stimulating effects with megestrol acetate having a slightly better toxicity profile. Fluoxymesterone has shown inferior efficacy and an unfavorable toxicity profile.
As of 2004, researchers at the Medical College of Virginia are studying a group of compounds known as cannabinoids for the treatment of cachexia and vomiting associated with cancer treatment. The best-known natural cannabinoids are derived from marijuana.
Further research is needed in order to devise an effective treatment for the loss of muscle tissue in cachexia. As of 2004, there are no medications, nutritional supplements, or other treatments that are even moderately successful in reversing the wasting of muscle tissue in cachexia.
Alternative and Complementary Therapies
Depression may affect approximately 15%–25% of cancer patients, particularly if the prognosis for recovery is poor. If anorexia is due to depression, there are antidepressant choices available through a physician. Counseling may be also be sought through a psychologist or psychiatrist to cope with depression.
It is important to check with a dietitian or doctor before taking nutritional supplements or alternative therapies because they may interfere with cancer medications or treatments. St. John"s Wort has been used as a herbal remedy for treatment of depression, but it and prescription antidepressants is a dangerous combination that may cause symptoms such as nausea, weakness, and may cause one to become incoherent.
Resources
Books
Quillin, Patrick, and Noreen Quillin. Beating Cancer With Nutrition—Revised. Sun Lakes, AZ: Bookworld Services, 2001.
Periodicals
Dahele, M., and K. C. Fearon. "Research Methodology: Cancer Cachexia Syndrome." Palliative Medicine 18 (July 2004): 409–417.
Hartmuller, V. W., and S. M. Desmond. "Professional and Patient Perspectives on Nutritional Needs of Patients with Cancer." Oncology Nursing Forum 31 (September 17, 2004): 989–996.
Hofman, M., G. R. Morrow, J. A. Roscoe, et al. "Cancer Patients" Expectations of Experiencing Treatment-Related Side Effects: a University of Rochester Cancer Center–Community Clinical Oncology Program Study of 938 Patients from Community Practices." Cancer 101 (August 15, 2004): 851–857.
Kant, Ashima, et al. "A Prospective Study of Diet Quality and Mortality in Women." Journal of the American Medical Association 283, no. 16 (2000): 2109–15.
Martin, B. R., and J. L. Wiley. "Mechanism of Action of Cannabinoids: How It May Lead to Treatment of Cachexia, Emesis, and Pain." Journal of Supportive Oncology 2 (July-August 2004): 305–314.
Muscaritoli, M., M. Bossola, R. Bellantone, and F. R. Fanelli. "Therapy of Muscle Wasting in Cancer: What Is the Future?" Current Opinion in Clinical Nutrition and Metabolic Care 7 (July 2004): 459–466.
Tisdale, M. J. "Cancer Cachexia." Langenbeck"s Archives of Surgery 389 (August 2004): 299–305.
Organizations
American Institute for Cancer Research. 1759 R Street NW, Washington, D.C. 20009. (800) 843-8114 or (202) 328-7744. , e-mail: support@aicr.org.
American Society for Clinical Nutrition. 9650 Rockville Pike, Bethesda, MD 20814-3998. (301) 634-7110. Fax: (301) 634-7350. .
National Cancer Institute (NCI). Public Inquiries Office: Building 31, Room 10A31, 31 Center Dr., MSC 2580, Betheseda, MD 20892-2580 (301) 435-3848, (800) 4-CANCER, , , .
Story of a Fast Shrinking Woman-Best Stomach
Miranda Lambert talks 25-lb weight loss: Diet company wanted me to lose 40 lbs – Examiner.com
Examiner.comMiranda Lambert talks 25-lb weight loss: Diet company wanted me to lose 40 lbsExaminer.comMiranda Lambert is in the best shape of her life following her recent 25-pound weight loss, but said a diet company approached her with an endorsement deal asking her to lose 40 pounds. Not surprisingly, Lambert was shocked and insulted by the proposal.
http://quickandhealthywaystoloseweightfa…
Best Weight Loss Diets
No comments:
Post a Comment