Questions and Answers
Anyone have any good weight loss methods??
Many thanks.
Well avoid eating junk food.have proper balanced diet. And most of all always take food in small bites.this prevent overeating.for rapid weightloss You should use herbal ingredients, which create one of the highest quality and safest mechanisms for you to lose weight. Gradual, natural weight loss that leads to a healthier, happier life.there are site which are providing free trials.you can try. Thanks.
I"m a 17 year old girl 5"6" and 145lbs..I would like to lose about 15-20 lbs for spring/summer. Anyway, what are some great weight loss methods that have worked for you? I do exercise everyday at dance practice, and I don"t drink pop. But other that what could I be doing? Thanks!
I would suggest that first you talk to your doctor. Then, he/she can give you very helpful pointers. In any diet, and im sure that your doctor will tell you this, is that first, you need to lower your calorie intake. Should burn more calories than you intake each day. Be careful with this though, because if you don"t consume enough calories, your body will go into starvation mode, and will start storing all of your food. This will also cause your metabolism to slow down as well. Plently of fruits, veggies, and whole grain products are very important, as is dairy and meat products. If you want to loose a few pounds, you can eat leaner meats, like fish, turkey, or chicken, but have beef products in moderation. If you decide to have beef products, try to choose lean or extra lean beef. For dairy, also go for low fat or fat free dairy, and for no added sugar products, but read labels, as sometimes, certain chemicals or sugar alcohols are added. Always have breakfast in the morning!! This is your most important meal of the day, as it gives you fuel for the morning, and helps tie you over to lunch. A breakfast consisting of oatmeal, wheat wheat or whole grain toast, fruits, yogurt, ect. Are great for breakfast. It is also wise to have 6 smaller meals, instead of 3 big ones; a small breakfast, a mid morning snack, lunch, afternoon snack, and supper. Try to avoid eating before you go to bed, as you aren"t going to be doing much in the evening. But, if you cant help it, always reach for a healthier alternative, like strawberries, a small banana, grapes, cucumbers, red pepper, ect. Also, try to avoid all heavily refined food from your diet. These include nearly ALL fastfood places(salads are ok, but watch it on the dressing and toppings!), candy, chocolate bars, soft drinks, alcohol beverages, white breads, white pasta, white rice, ect. All these are empty calories, and wont keep you full for long. Like i said before though, ask you doctor first, and together, you can plan a safe, healthy diet plan with healthy meals and exercise reunite. Hope this helps!
I want to lose weight fast, any tips at all would be appreciated, Foods, Pukeing tips, ( kidding) Exercise anything.
The only way to lose weight is to take in less energy as food and drink than you are using up. There is no such thing as fast weight loss. You will certainly lose weight if you restrict your calorie intake sufficiently but you are almost certain to regain it once you stop dieting.The real secret of successful weight loss is to eat the right kind of diet that, while continuing to provide all the nutrients you need, enables you to shed the excess gradually. Once you have reached your target weight, you must think in terms of modifying the way you eat on a long-term basis so that your weight stays more or less steady rather than fluctuating as you start and stop slimming diets. And there is no avoiding the fact that, if you combine a sensible weight loss diet with regular exercise, you will find it very much easier to lose weight and keep it off.
You will lose weight if you regularly burn more energy (calories) than you consume. The amount of energy you burn will depend on two things – your resting metabolic rate (which varies greatly between individuals and tends to be highest in bigger people) and your level of physical activity. In other words, the more physically active you are, the more you can afford to eat without putting on weight. In principle, however, a man should begin to shed the pounds if he consumes fewer than 1500 calories a day, and a woman if she has fewer than 1200.
Making specific exercise, such as swimming, a regular part of your life is important, but you also need to get into the mind-set where you keep moving as much as possible during the day. So – stand up to answer the phone, run up the stairs at home, perhaps even do more Hoovering, polishing and gardening. If you live reasonably near the shops, go on foot, buy less at a time and go more frequently so you can carry it, and use the car only when absolutely necessary. If you"re travelling on public transport, get off one stop early and make a point of using the stairs rather than an escalator or lift in stations and department stores, for example.
How can you lose weight?
It is generally accepted that the most effective and safest way to prevent and treat/manage weight gain is to:
-follow a healthy way of eating
-be more active
This method of treatment requires you to:
have the desire to lose weight
understand the principles of healthy eating and activity
be able to commit to activities which will help you achieve these goals
As far as your diet is concerned, remember that:
-fat provides over double the number of calories found in the equivalent weight of protein and carbohydrate – so cutting down on foods which contain a lot of fat will help to save a lot of calories
-alcoholic drinks contain only calories and few other nutrients – avoiding or cutting down on alcohol will therefore help in weight reduction
-starchy foods which are high in fibre tend to be filling, and therefore may help you to eat less if you feel full for longer
when considering change, therefore, you should reduce the number of calories you get from fat and alcohol, increase those from carbohydrates encouraged and have only moderate amounts from protein
As far as rate of weight loss is concerned, remember that:
-you will lose most weight in the first week of any diet because your body is burning glycogen rather than fat and losing excess water in the process.
-you should aim for no more than 1kg (2lb) weight loss per week after the first week when you are burning off fat.
Jennifer Sygo: Is Garcinia cambogia really weight loss in a bottle? Cutting … – National Post
National PostJennifer Sygo: Is Garcinia cambogia really weight loss in a bottle? Cutting …National Post… You"ve heard of it, but you don"t know what it"s all about. If you follow diet trends, or buy diet or weight loss products, however, then Garcinia combogia has likely already become part of your everyday vocabulary: This extract of a South Asian …and more »
http://quickandhealthywaystoloseweightfa…
Safe Weight Loss Methods
No comments:
Post a Comment